Ep 101: Stoking our Soul Fire for a Revolution from Home with Beth Berry

Ep 101: Stoking our Soul Fire for a Revolution from Home with Beth Berry

Welcome to this last conversation of 2023, with coach, teacher, small group and retreat facilitator at Revolution from Home, mother of four daughters and author of the book Motherwhelmed, Beth Berry.

Beth says she has revolution in her bones. It began when she was seventeen and pumping milk in the bathroom of her high school for her now-grown eldest daughter. It has since gradually evolved into a tender, fiery conviction to reclaim motherhood from every disempowering personal and cultural story she can wrap her head and heart around.

Beth has spent thousands of hours mentoring and supporting mothers through their process of self-discovery, self-reclamation, and dream realization, reminding us of our worthiness and reframing our importance as changemakers.

One of the mothers Beth has mentored is Katie Hanus, one of the members of my very first Mother’s Quest Virtual Circle, created over five years ago. Katie and the other members of that first Circle and I are in almost daily conversation together on Voxer where we share the ups and downs of our epic lives and the lessons we’re learning from guides who help light our way. It was through Katie that I first heard about Beth’s transformative work and hoped I could one day interview her for the podcast. 

Building deep relationships among mothers is something Beth invites us to explore as her challenge in this episode. Without the web of connections that used to come in the form of a village,  we blame ourselves when we’re unable to live up to superhuman standards with subhuman levels of support. Beth also offers a beautiful opportunity to invest and care for ourselves through tending to what she calls our soul fire, a representation of the things that restore and sustain us. She invites us to think about how we can add not just quick-burning kindling to this soul fire, but the big logs that can burn steadily.

I hope this conversation can be a spark for you to put yourself at the center during this holiday and new year season, commit to building rich, meaningful connections with other mothers where you live, and add some long-burning logs to your soul fire. In so doing, may 2024 become a year for a revolution and reclamation from home of your own. 

 

About Beth Berry

Beth Berry is a coach, teacher, small group and retreat facilitator, mother of four daughters and author of Motherwhelmed. A revolutionary at heart, she helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. She believes that self-aware, self-compassionate, well-supported mothers who know themselves to be worthy of pleasure and joy-filled lives are powerful beyond measure and essential to the healing of the world.

Connect with Beth Berry

Website | revolutionfromhome.com

Instagram | @revolutionfromhome

Facebook | Revolution from Home

 

Topics Discussed in this Episode:

  • The ways in which we inherit our mothers’ “hand me downs” and the ones that shaped Beth and planted seeds for her own revolution.
  • The series of spark moments, most of which she says were not pretty, that set Beth on living her epic life.
  • Beth’s intuitive approach to motherhood and how she practiced mindful engagement with her children from the beginning, even at the age of 17 when she had her first daughter.
  • The deep sense of purpose she feels for changing the narratives around motherhood and shifting the systems that invisibilize the unpaid caregiving of mothers. 
  • The power of tending to our soul fire.
  • Why some of the entitlement she notices in her daughters gives her hope for a more empowered generation of mothers in the future.  
  • How internalized narratives of hyper-individualism can hinder connection between mothers.
  • The post-it Beth has on her computer that says “A well rested woman is dangerous” 

 

Books Beth Mentions:


Other Related Episodes You Might Enjoy Next: 

 

This Episode’s Challenge: 

Beth challenges you to pause and reflect when you feel like you’re not doing enough. Ask yourself who benefits from that belief and who is harmed by it. Explore the reasons behind the pressure to over-function and consider if there might be healthier ways to self-soothe and achieve your desired life. She also invites us to invest in building relationships with mothers where we live, beginning to restore a sense of village that we have lost. Brave new connections in your community. Knock on some doors in your neighborhood.

The Mother’s Quest Holiday and New Year Gift Guide: 

Put yourself on your priority list and choose something for yourself this holiday season from our Gift Guide. Take a peek inside and see some of my favorite things that I’ve curated for you, including the 2024 Live Your EPIC Year planners. https://mothersquest.com/2024-planners/

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

As Mother’s Quest approaches 100 episodes, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 reviews to honor 100 episodes this Season Eight of the Mother’s Quest Podcast!

You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com. 

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

 

Ep 100: Mothering as Revolutionary Love

Ep 100: Mothering as Revolutionary Love

This September 11, 2023, I had the honor of holding space for an intimate conversation with civil rights leader, lawyer, award-winning filmmaker, educator, and best-selling author of the book SEE NO STRANGER, Valarie Kaur.

The fact that we were recording on September 11th was meaningful, because the tragic event that had taken place 22 years ago shaped Valarie in profound ways and set her on a path that she never expected. Valarie became an activist after a man of the same Sikh faith, a father and family friend she called uncle, Balbir Singh Sodhi, was the first person murdered in hate violence in the aftermath of 9/11.

For two decades in his memory, Valarie led visionary campaigns to tell untold stories and change policy on issues ranging from hate crimes to solitary confinement to digital freedom. Along the way, she earned degrees at Stanford University, Harvard Divinity School, and Yale Law School.

Today, Valarie is the mother of two children and as you’ll hear her share, the experience of becoming a mother inspired her to birth the Revolutionary Love Project, which supports communities with practical tools to transform the nation from inside out.

Revolutionary love, Valarie says, “is the choice to labor for others, for opponents, and for ourselves. Love is sweet labor — fierce, bloody, imperfect, life-giving, a choice we make. And it begins with wonder. You can look at anyone and say: You are a part of me I don’t yet know. From there, we begin to transform the world around us, and inside us.”

There is a lightness and hopefulness in the tone of our conversation that we wouldn’t have in the same way if we recorded the conversation today. I’m grateful for it. Valarie thanked me at the end for giving her the deepest breath she had in a long time. During a time in our country and world, where so many seem to be disconnected from a sense of our common humanity and divisions between us are widening, I hope this conversation is a deep breath for you.

Because as Valarie says as she evokes the metaphor of a midwife in her famous Watch Night speech, linked in the show notes, we must first breathe and then we push. The mother asks “what if this darkness we face is not the darkness of the tomb, but the darkness of the womb?” Today we breathe and tomorrow we will labor in revolutionary love. 

About Valarie Kaur:

VALARIE KAUR is a renowned civil rights leader, lawyer, award-winning filmmaker, educator, innovator, author of the #1 LA Times Bestseller SEE NO STRANGER, and founder of the Revolutionary Love Project. Valarie burst into global consciousness when her 2016 Watch Night Service address went viral with 40 million views worldwide. Her question “Is this the darkness of the tomb – or the darkness of the womb?” reframes the historical moment and is now a mantra for people fighting for change.

Valarie became an activist when a Sikh father and family friend Balbir Singh Sodhi was the first person murdered in hate violence in the aftermath of 9/11. For two decades, in his memory, Valarie led visionary campaigns to tell untold stories and change policy on issues ranging from hate crimes to digital freedom. Her work ignited a national movement to reclaim love as a force for justice. In 2021, she led the People’s Inauguration, inspiring millions of Americans to renew their role in building a healthy, multiracial democracy.

Today, the Revolutionary Love Project is seeding networked communities of practice across the country, equipping people with the practical tools to build beloved community and transform the nation from inside out. In the last two decades, Valarie has won policy change on multiple fronts – hate crimes, racial profiling, immigration detention, solitary confinement, Internet freedom, and more. She founded Groundswell Movement, Faithful Internet, and the Yale Visual Law Project to equip advocates at the intersection of spirituality, storytelling, and justice.

Valarie has been a regular TV commentator on MSNBC and contributor to CNN, NPR, PBS, the Hill, Huffington Post, and the Washington Post. She is a celebrated prophetic voice and has spoken widely, including at President Biden’s Inaugural Prayer Service. Valarie earned degrees at Stanford University, Harvard Divinity School, and Yale Law School, and holds several honorary doctorates. In Fall 2022, President Biden honored Valarie at the White House in the first-ever Uniters Ceremony, naming her as one of 16 leaders whose work is healing America.

A daughter of Punjabi farmers, Valarie grew up on the farmlands of California, where her family has lived for more than a century. Her grandfather gave her Sikh wisdom through stories and songs that showed the way of the sant-sipahi, sage-warrior. The sage loves; the warrior fights — it is a path of revolutionary love.

Connect with Valarie:


Resources from Valarie:

Topics Discussed in this Episode:

  • Valarie’s story about the birth of her son, with her mother by her side, and the lessons she learned about motherhood from that experience.
  • Mothering as a verb and how mothering often feels like walking through a ring of fire. 
  • The experiences that set Valarie on a path of activism after 9/11 and the surprising spark moment she learned from her grieving aunt. 
  • How becoming a mother changed Valarie’s orientation from activism fighting against hate to activism fighting for revolutionary love.
  • Valarie’s experience moving to the Rainforest to reflect on all she learned and write her book See No Stranger.  
  • Revolutionary love as the call of our times.
  • Valarie’s epic snapshot moment nursing her daughter while she was at the White House being honored.
  • The quote from Audrey Lorde that reminds Valarie to care for and invest in herself – “We can learn to mother ourselves.” 
  • The Wise Woman ritual Valarie experienced with two of her Sikh friends and the meditation she offers to help you tap into your inner Wise Woman. 
  • The lullaby Valarie wrote and sang for her daughter that will become a children’s book, “World of Wonder.” 

This Episode’s Challenge: 

Valarie says that the root of love is wonder and sings us a lullaby she wrote for her daughter about wonder. She encourages us to wonder about our partners, our children, our friendships, and beyond. Wondering about each other is a revolutionary process in a society that wants to shut down our ability to look at one another’s faces and say “You are a part of me I don’t yet now.” It’s so simple but it can change everything and help us birth a better world.

 

Other Episodes Mentioned in this Conversation: 

About This Episode’s Dedication By Shelly Tygielski:

This is the 100th episode of the Mother’s Quest Podcast. It feels fitting to mark this occasion with a powerful conversation about Revolutionary Love with renowned civil rights leader Valarie Kaur. Valarie talks about Revolutionary Love as sweet labor and this podcast, since I launched it 7 years ago in 2016, has always been a labor of love.

So too has been my form of mission-aligned sponsorship, where rather than seeking corporate sponsors, I invite one mother to dedicate each episode and to make a contribution to support Mother’s Quest.

In honor of this milestone, I invited Shelly Tygielski, founder of Pandemic of Love, and an Advisory Board Member of Global Empowerment Mission to dedicate. Instead of contributing to Mother’s Quest, I made a contribution to the Global Empowerment Mission. I hope you’ll join me in celebrating this 100th episode milestone by sharing this important conversation you’re about to hear and by making a donation to the Global Empowerment Mission.

Shelly’s Dedication: 

I would like to dedicate this episode of the Mother’s Quest podcast to all the mothers of young, innocent children who are caught in the crossfire of war. May these children grow up in a world that is free from hate and injustice. May they be free from suffering. May they have access to opportunities and never be devoid of hopes and dreams. As the founder of Pandemic of Love and an advisory board member of Global Empowerment Mission, we are currently providing aid to Israelis and to Palestinians. When people ask us to choose a side, we say we have. We are on the side of love. Or as Valerie Kaur says it best, revolutionary love. So to learn more about how you can support our efforts, please visit globalempowermentmission.org

Donate here: 

https://www.globalempowermentmission.org/mission/israel-hamas-war/


Connect with Shelly Tygielski:

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

As Mother’s Quest approaches 100 episodes, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 reviews to honor 100 episodes this Season Eight of the Mother’s Quest Podcast!

You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com. 

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

 

Throwback Thursday: Being Seen and The Power of Reflection with Leslie Medine In Honor of our Great Coach Edd Conboy

Throwback Thursday: Being Seen and The Power of Reflection with Leslie Medine In Honor of our Great Coach Edd Conboy

I’m honored to share this throwback episode with a mentor and coach who has had a tremendous impact on the person and parent I am today, Leslie Medine.

I released this episode on December 21st, 2020, on the winter solstice, the darkest day of the year in the northern hemisphere, in honor of a great coach Leslie and I had in common, Edd Conboy, who passed away in March of the same year.

You’ll notice it’s longer than my usual ones and I also hope you’ll find tremendous value in listening. Find a cozy spot and a cup of tea and settle in. Or if you are more limited in your time, listen for some while, and then press pause and come back when you’re ready. Make sure not to listen with your little ones present as there is some colorful language. Seize the time and space for yourself. And let the light in.

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Ep 95: An Anti-Hustle Guide To Living Your E.P.I.C. Life with She Build’s Jadah Sellner

Ep 95: An Anti-Hustle Guide To Living Your E.P.I.C. Life with She Build’s Jadah Sellner

In 2015, when Mother’s Quest was still a dream in my heart, I heard an interview with an inspiring mother, Jadah Sellner, on the Good Life Project Podcast. She and her partner had co-created what became in a short time a viral phenomenon and seven figure flourishing business, called Simple Green Smoothies, built on a premise: add greens to a smoothie each day and see how it could spark change within.

From that moment forward, I found inspiration in Jadah’s journey and know that her quest planted seeds for me to pursue mine. I noticed that she led with heart and followed her dreams while staying committed to being present for her daughter. I learned from her as I watched her bring forward the Simple Green Smoothies book that became a best-seller, as she took to the TEDx stage integrating her spoken word poetry into her message, as she made the difficult decision to leave Simple Green Smoothies when she realized it was no longer fulfilling her, and when she pressed pause on her work to grieve and heal after a series of profound personal losses. 

Today, as the founder of Jadah Sellner Media, Inc., and She Builds Collective and host of the Lead with Love Podcast, Jadah helps women build their businesses and their lives in a way that works for them—with love. She lives in the San Francisco Bay Area with her husband, daughter, and dog, Beesly. And this week, she culminated another journey that spanned years, that she allowed to slow cook in its own right timing, with the release of her new book published by Harper Collins, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.

In this conversation, with each E.P.I.C. Guidepost we explore, Jadah shares with heart, humor, metaphor and tangible examples, how she brings an ease-filled, anti-hustle approach to engaging with her daughter, to pursuing her purposeful impact, to investing in herself and to building deep relationships, a practice she learned as an adult, when she changed childhood patterns and decided to bloom where she is planted.

Every chapter of Jadah’s new book and every EPIC guidepost exploration in this episode is an invitation for us to choose an intentional empowering and nurturing perspective for living our E.P.I.C. lives.  If you’ve been seeking a more sustainable path, free from burnout and rooted in your well-being, I hope that Jadah’s book and this conversation help you claim a new way forward. Because as Jadah says,  “Collectively we know that the hustle culture isn’t working for us. We build differently; we Build with L.O.V.E.”

About Jadah Sellner:

Jadah Sellner is a bestselling author, business coach, international keynote and TEDx speaker, poet, and host of Lead with Love podcast. She’s the coauthor of the bestselling book Simple Green Smoothies and has been featured in Forbes; O, The Oprah Magazine; and the Wall Street Journal.

As the founder of Jadah Sellner Media, Inc., and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—with love. She lives in the San Francisco Bay Area with her husband, daughter, and dog, Beesly.

Connect with Jadah:

Topics Discussed in this Episode:

  • The gift of pursuing her creativity that Jadah’s mother gave to her
  • The moment when Jadah disrupted childhood patterns and decided to bloom where she was planted 
  • What Jadah is most on a quest for today…learning how to receive love as much as she gives
  • Jadah’s suggestions for creating no-judgement spaces to help our children to open up and express themselves
  • The slow cooker vs. pressure cooker analogy approach for how to detox from hustle culture in life and business
  • Different approaches in different seasons of your life: pausing, pivoting, or accelerating push
  • The importance of investing in yourself by gathering your support squad
  • 5 minute suggestions for “state change” you can feel in your body
  • Masterminds and how they help generate ideas and solutions from one person to another
  • Simple practices to try when life starts to feel out of alignment

Resources Mentioned:

This Episode’s Challenge:

Nurture your life by cultivating relationships. Jadah challenges you to 10 seconds of bravery. Find a way to connect with someone you want to go deeper with; send them a text or an audio message, invite them to a cafe or a walk, send them an email. Try letting someone know how they have impacted your life without expecting anything in return. 

 

This Episode is dedicated by Jennifer Kem

Jennifer Kem is a San Francisco Bay Area-based brand building and leadership expert who gets entrepreneurs seen, heard, and paid for being themselves. 

She’s the creator of the Master Brand Method: a framework to develop powerful brands that win customers’ hearts, which she uses in strategic consulting for emerging entrepreneurs, celebrity brands like Oprah Winfrey Network and Steve Harvey, and major corporations including Verizon, Blue Cross Blue Shield, and Bank of Hawaii. 

She is a successful owner of three multimillion-dollar businesses and the proud mother of three children.

Title: Brand Futurist and CEO of Master Brand Institute 

Links

Website: https://www.JenniferKem.com

YouTube: www.JenniferKem.com/YouTube

Instagram: @jennifer.kem // https://www.instagram.com/jennifer.kem/

Facebook: @JenniferKemComm // https://www.facebook.com/JenniferKemComm/

LinkedIn: linkedin.com/in/jenniferkem

Twitter: https://twitter.com/_JenniferKem_

Pinterest: https://www.pinterest.com/jenniferkem/

Gift from Jen for the Mother’s Quest Community

JenniferKem.com/MOTHERSQUEST – gives you full access to her signature Brand Archetype Assessment, a $250 value.  

 

Mother’s Quest is a podcast and community for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

Throwback Thursday: Space, Grace & Love Planted Across Generations with Tembi Locke

Throwback Thursday: Space, Grace & Love Planted Across Generations with Tembi Locke

In honor of Mother’s Quest turning 5, all season we’ve been sharing Throwback Thursday episodes from the archives. I’ve been excitedly anticipating resharing this episode with you with actress, author of the memoir From Scratch, and now co-creator and executive producer of the Netflix series by the same name, Tembi Locke.

Since the limited series release just a few days ago, From Scratch has already climbed to the Top Ten in 74 countries and has captured the hearts of so many. Throughout my day today, I’ve been alternating between watching the show and relistening to my episode with Tembi, also beautifully dedicated by her sister and show co-creator Attica Locke.

The combination of the two has rekindled an appreciation in me for honoring our ancestors, for the power of answering the call of our heroes journey, and of looking for light in the darkness to guide us through challenging times.

Tembi says at the beginning of our conversation that she hoped it would be evergreen and we could find new meaning if we returned to it in a different time. That intention came true. This episode is a gift that feels just right for today. Like it did for me, I hope it provides the wisdom, inspiration and light you seek right now. 

More About the Netflix Series ‘From Scratch’

Watch From Scratch on Netflix
NY Times Article: In ‘From Scratch,’ the Locke Sisters Tell a Story of Love, Loss and Food

Mother’s Quest Inspiration Guide: Volume 1 Engage

Tembi’s episode is just one of many featured in the Mother’s Quest Inspiration Guide, part personal memoir, part reflective journal, drawing on over 70+ interviews on the Mother’s Quest Podcast. Learn more about the Guide and order your copy here.

You can find the full show notes from the original episode here: Ep 76: Light For These Pandemic Times: Space, Grace & Love Planted Across Generations with Tembi Locke

Much appreciation,

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Throwback Thursday: Unmasking Motherhood with Katherine Wintsch

Throwback Thursday: Unmasking Motherhood with Katherine Wintsch

This October, taking a cue from the leaves on the trees this fall season, I’ll share episodes that invite us to release the societal and internal pressures that disempower and confine us in the “role” of motherhood. Let’s examine them through powerful conversations with Mother’s Quest Podcast guests, and then take small steps to let them go!

For this week’s Throwback Thursday, I want to bring back the second interview I ever recorded back in 2016, with entrepreneur, TEDx speaker and author Katherine Wintsch.

In our conversation, Katherine shares how she learned to let go of people-pleasing and mommy guilt, and instead got curious, learned to love herself and designed a life that fulfills her. We talk about the power of revealing the truth about motherhood and that it’s absolutely OK to not be OK and to not have all the answers.

You can find the full show notes from the original episode here: Ep 02: Unmasking Motherhood with Katherine Wintsch

If you love this episode, you’ll also want to listen to a second interview I recorded with Katherine after she published her book Slay Your Dragon of Self Doubt. Find the show notes here: Ep 58: Slay Your Dragon of Self-Doubt with Returning Guest Katherine Wintsch

Much appreciation,

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive