Throwback Thursday: Overcoming Overwhelm with Dr. Samantha Brody

Throwback Thursday: Overcoming Overwhelm with Dr. Samantha Brody

Sharing this Throwback Thursday episode with Dr. Samantha Brody, author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR.
I invite you to press pause, to release something from your to do list today, so that you have a little more space to listen in to this reflective conversation with Dr. Samantha. Then follow through as I will with the “values” exercise she gives us as our challenge

Much appreciation,

Full Episode Show Notes

Check out the full show notes from the original episode here: http://mothersquest.com/ep69-samanthabrody/

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Ep 94: Dear Body: Reflections on Embracing and Embodying 50

Ep 94: Dear Body: Reflections on Embracing and Embodying 50

This fall, I was honored to participate as a community host for a reboot of a Zibby Owens podcast, now called Moms Don’t Have Time to Move and Shake. The reflection and recording of the episode was transformative for me, shifting the way I think about my body, especially in this stage of my life, at the age of 50.

I asked Zibby and team if I could share the solocast on the Mother’s Quest feed as well and they said “yes.” So, I’m thrilled to bring this conversation to you here. If you’re interested in hearing the voices and stories of the additional community hosts for the season, follow the show notes for the link or add the podcast on any of your favorite podcast apps. They are each powerful in their own way.

I hope you enjoy this deeply personal episode, originally recorded for Moms Don’t Have Time to Move & Shake, a Zcast production.

Much appreciation,

ORIGINAL SHOW NOTES

At the age of 50 and post menopause, life and leadership coach, mom to 2 differently wired boys, podcaster, and founder of Mother’s Quest, Julie Neale, is on a mission to fully embrace her body during this new season of life. In this deeply personal solocast, through the power of reflection, Julie shares 3 guiding principles that are helping her in her relationship with her body, epic snapshot moments of times when she felt most embodied throughout her life, and a commitment letter she wrote from herself to her body. Whatever age and stage you are in, Julie invites you to take her challenge and try these reflective practices yourself and hopes that this conversation sparks a reclamation of your own.

Find the show notes Julie mentions here.

About Moms Don’t Have Time to Move and Shake 

Zibby Owens, the host of award-winning literary podcast Moms Don’t Have Time to Read Books, brings you a conversational talk show, woman-to-woman, designed to help you feel better in your body. In July 2022, the former Moms Don’t Have Time to Lose Weight podcast transformed into the all-new, community-hosted podcast, Moms Don’t Have Time to Move & Shake! A Zcast production. Music by Morning Moon Music.

Listen to the podcast here

ONE-ON-ONE COACHING WITH JULIE

Want to schedule a coaching session to move through the process of writing a letter to your body too with me as your guide? Reach out to me at julie@mothersquest.com and we can set up a session. 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Throwback Thursday: The Healer Lies Within through Ayurveda with Avanti Kumar Singh

Throwback Thursday: The Healer Lies Within through Ayurveda with Avanti Kumar Singh

“Each of us has that innate ability to attain and maintain our own optimal health – the real healer lies within.” — Avanti Kumar Singh

Touching on each E.P.I.C guidepost on this Throwback Thursday episode, Avanti shares how Ayurveda can become a powerful lens for living a healthy, reflective life, one where we open our minds, and tap into our own ability to provide counter-balance to the things that are troubling us and support our own healing. Within that frame, we touched on so many topics, from Ayurveda and parenting to menopause, intermittent fasting and how to support our children as they transition to college and beyond.

Avanti gives us a challenge to explore our daily routines, identify any trouble spots and then apply the teachings of Ayurveda to craft our own remedies.

This month in the Mother’s Quest Facebook Group, we’re focused on the big transitions under way for our children and ourselves during this back to school season. To join the group and the conversation, visit www.mothersquest.com/community.

Much appreciation,

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 59: The Healer Lies Within through Ayurveda with Avanti Kumar Singh

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Throwback Thursday: Back to School Milestone Hike: My Secret to Starting The School Year Well

Throwback Thursday: Back to School Milestone Hike: My Secret to Starting The School Year Well

This Throwback Thursday’s minisode is inspired by the photos, posts and stories from so many of you about your children’s new beginnings at the start of this school year.

Recorded a few years ago, it outlines my secret to a powerful start that we can share with our children…an experience called a “Milestone Hike” that I’ve done in person and now virtually for many years.

In this Minisode I Talk About:

  • How/when I learned about the importance of ending well to begin well at the youth development organization Alternatives in Action 
  • The transformative Milestone Hike Experience I had on my 40th birthday
  • How I’ve used the same components of that hike to acknowledge milestones with my son Ryan (we even recorded a podcast episode about one on his 13th birthday!) including Back to School Milestone Hikes
  • The ways I have taken that experience to create signature Mother’s Quest opportunities for reflection

Hope this supports you or a mother preparing for Back to School in your life! 

Also, I’d love to hear from YOU: What are your Back to School Rituals that help you start the year well? Please join us in the Mother’s Quest Facebook Group to share or email me at julie@mothersquest.com

Much appreciation,

Listen to my episode with Ryan that we recorded after our Milestone Hike on his 13th birthday. He has grown and changed so much since then and will be starting college in just a few weeks. I’m so glad we have this almost like a time capsule of that period in his life. 

http://mothersquest.com/ep-18-yolo-you-only-live-once-and-other-milestone-reflections-with-ryan-neale/

Fall 2022 Spark Your E.P.I.C. Year Virtual Hike – Two Dates!

If you’d like to go on a reflective milestone hike (virtually!) with me and others from the Mother’s Quest Community by your side, we’ve opened up registration for the Fall Spark Your E.P.I.C. Year Virtual Hike. Choose from two dates:  


You can sign up here for Thursday, Sept 29th from Noon – 1:30 pm PST: https://mailchi.mp/mothersquest/septvirtualhike22

You can sign up here for Saturday, Oct 1st from 10 – 12:30 pm PSt: https://mailchi.mp/mothersquest/octvirtualhike22

Full Episode Show Notes

Check out the full show notes from the original episode here: Back to School Milestone Hike: My Secret to Starting The School Year Well

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Ep 92: Showing Up with Shameless Mom Academy’s Sara Dean

Ep 92: Showing Up with Shameless Mom Academy’s Sara Dean

Today’s show with keynote speaker, business and leadership coach and Step into Your Moxie® facilitator Sara Dean, was five years in the making and worth the wait!

Sara is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 600 episodes and 5 million downloads.  As you’ll hear her share in this conversation, Sara’s biggest passion is helping women own their space.  After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/wellness and rebuilt her identity, one step at a time.  

Today, Sara motivates and inspires women to stop shrinking and start shining and she’s been stretching herself to do the same, moving beyond her podcast microphone and onto new stages, including speaking for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live to name a few. 

Sara’s ability to show up,  with a  “sticktoitiveness” she says is in her DNA, enables her to achieve incredible things, like training for the triathlon she is in the midst of now. What I so appreciate about where Sara is on her journey, is her intention to move beyond the doing for doing sake to a thoughtfulness about what matters most and why, a shift she opens up about. 

I hope this conversation, and the challenge Sara offers us to cut the crap and calm the chaos, inspires us to show up as Sara does, with humility and bravery, honesty and humor, and as she says, shameless #everydamnday.

 

About Sara:

Sara Dean is a keynote speaker, a business and leadership coach, and a Step into Your Moxie® facilitator.  She is also the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with 5 million downloads.  Sara’s biggest passion is helping women own their space.  After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time.  Sara motivates and inspires women to stop shrinking and start shining #everydamnday.  

Sara has spoken for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live.  She has been featured on the Dr Phil Show.  

When she’s not supporting Shameless Moms, you’ll find Sara with her husband and 10 year old son – trying to keep up on video game jargon and baseball stats.

 

Connect with Sara:

 

Topics Discussed in this Episode:

  • The social media post Sara shared five years ago that made me want to meet her at our first podcasting conference! 
  • The impact on Sara of being raised by her mother who was a nun for 16 years 
  • The power of routine and the need for flexibility
  • Why showing up is in Sara’s DNA
  • How to “qualify yourself” so you can sit at any table and add value   
  • How Sara is moving out of her comfort zone to have more impact 
  • Using rejection as fuel to keep going 
  • Sara’s simple self-care tip for investing in herself 
  • Going back to what makes us feel reconnected with ourselves 
  • The power of finding  your people in the same place and time as you 
  • What it means to Sara to be a “Shameless Mom”

 

Resources and Topics Mentioned

You Might Also Want To Listen to My Interview with Sara On Her Podcast: https://shamelessmom.com/episode/julie-neale-and-caren-lettiere-sisters-making-magic-in-e-p-i-c-ways/

 

This Episode’s Challenge:

Calm your chaos and let go of your crap. Sara wants you to think of what you really need right now, and how you can let go of extraneous junk in order to get what you want out of the season you’re in.

Join us at Sara’s free online workshop entitled, “How to Calm Your Chaos and Let Go of Your Crap”. You can register at shamelssmom.com/calm and let her know Mother’s Quest sent you. Happening on September 13, 4pm pacific time (7pm eastern time) and September 14, 10 am pacific time (1pm eastern time).

Sara invites you to reevaluate how you’re spending your time and energy, give yourself permission to create a schedule and systems you love, invest in relationships that give you life, stop over giving and stop overlooking your own needs. We hope to see you there!

 

This Episode is dedicated by Nikita Burks-Hale:

Nikita Burks-Hale (she/her) is the CEO and Chief Coloring Officer at Headphones and Crayons, a space for amplifying voice, sound, and color. As an Alignment Coach, she journeys and supports creatives, podcasters, and entrepreneurs as they create podcasts and launch new business initiatives that feel good without losing themselves in the process. As a Coloring Practitioner, Nikita integrates connection, community building, dialogue, and healing, all through the art of coloring.

Nikita is a journeyer in every sense of the word and truly believes that life is a journey and you must be open to its endless possibilities. Her coaching and personal beliefs are centered around living your imperfect journey to the FULLest by:

  • Showing Up
  • Being Vulnerable
  • Practicing Grace and Gratitude
  • Be A Bada**
  • And Enjoying the Ride

When she is not coaching, podcasting, aligning, or coloring, you can find her watching the latest Disney movies with her wife Jessica and her two young kids, Adonis and Remy.

Connect with Nikita:

 

Announcement:

Step into Your Moxie® Certification Training with Alexia (Lex) Vernon

Sara Dean and I are aligned in our commitment to using our voices and also to supporting fellow mothers to do the same. Another thing we share in common is mutual respect and appreciation for our speaker coach Lex Vernon.

A few years ago, I had the honor of interviewing Lex for the podcast and this fall, I’m excited to participate in a Step into Your Moxie® Certification Training  she is leading. I’m also a proud affiliate partner of Lex’s courses.

If you’re a coach, consultant or organizational leader looking for a proven system and training to help your clients find their voice and develop the confidence to use it, Lex and this training may be for you.

Follow the links below to learn more and to sign up for a free upcoming workshops Lex is leading and be sure to tell her Mother’s Quest sent you her way. If it ends up being the right fit, I look forward to learning alongside you at the Step Into Your Moxie training this fall. 


Step into Your Moxie® Certification Training
https://stepintoyourmoxie.com/certification/

Free Workshop: 4 Mistakes Coaches, Trainers, and Managers Make That Undermine People’s Speaking Success
https://stepintoyourmoxie.com/speaking-mistakes/

Hear my episode on the podcast with Lex here: http://mothersquest.com/tag/alexia-vernon/

**As an affiliate partner, Mother’s Quest will receive a commission if you participate in the training and list my name as a referral source on the Certification application. I only recommend people and programs that I believe wholeheartedly in, and Lex tops that list.

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Throwback Thursday: Core Values, Ohana and Keystone Habits With Kalika Yap

Throwback Thursday: Core Values, Ohana and Keystone Habits With Kalika Yap

I’m excited to revisit this episode with Kalika Yap, a serial entrepreneur, inventor, intentional mother, and business leader.

Kalika is from more humble beginnings. She came from a big family born in the Philippines in the time of Martial Law that then moved to a low income community in Hawaii. Growing up, she had strong influences from her mother who is a teacher and her father who is an entrepreneur. Along with her husband, she now imparts these family influences or “Ohana” and a focus on “Core Values”  to her two daughters.

We covered a lot of ground in this interview and I felt like I filled my E.P.I.C. Life Toolkit with powerful strategies: to focus on values, develop keystone habits, and consciously choose a life of service. I left the conversation inspired by Kalika to pursue our entrepreneurial dreams and empower other women to do the same, all while being a present and intentional parent.

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 22: Core Values, Ohana and Keystone Habits With Kalika Yap

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive