The Other Side of Resistance…Launching my Coaching Programs

By | Reflections From My Quest | No Comments

I just came out the other side of an internal battle and wanted to share it here and invite any thoughts from your own experience…

I’ve been dragging my feet on “launching” my coaching programs for Mother’s Quest after getting my LLC in September and a successful podcast launch in December.

At the end of the day, I think it’s fear, of success and failure, in equal measure.

So, when I went to write a post to invite mothers on a quest of their own for a coffee chat/discovery session, I still had some uncertainty.

At first, my post started “I’m getting ready to launch my coaching programs…”

Then, I caught myself and changed it to “I’m ready to launch…”

Even then, there was this distance in my language between the preparation for and the doing of. I could feel it. And I just got tired of it. The pain of staying in this stuck place just felt so much greater than the discomfort of diving in.

So, without hesitation, I changed the language to “I’m launching…” (like literally right this moment) and felt a wave of relief. An opening to new possibility and to the connection and impact I know are on the other side of this resistance I’ve been clinging to.

Even now, looking at the words, I’m certain there is another layer I could peel and I fully commit to shedding more.

What about you? Have you had a similar experience? Are you sitting in resistance right now? Where might you choose yourself and your gifts and cut through in this very moment?

Share in the comments. Would ❤️ to hear and learn…

And…if you are on the threshold of something important and need a coach and champion in your corner to support you, challenge you, and help hold you accountable to your aspirations, I’d love for you to be one of the five I’m holding space for a free discovery call with this week. Just email me and we’ll set up a time.

It’s time to bring my gifts, and all I’ve been learning from my journey and the Podcast, to others mothers on a quest, and ready to invest, in a truly E.P.I.C. life.



P.S. If you don’t need coaching, but know someone who might…I’d love if you hit forward and shared this invitation with a friend

Mother on a Quest: Mia Sutton

By | Mother on a Quest, Reflections From My Quest, Uncategorized | One Comment

Mia Sutton is a Jane of all trades. Wife, mother, writer, avid reader, Editorial Manager for Holl & Lane Magazine, and now the host of the (upcoming) Body of Hope podcast which aims to give a voice to survivors of sexual trauma. Mia is a graduate of George Mason University and spent many years working in local, state, and federal government in the higher education, administration, and human resources fields. She lives in Virginia with her husband and 2 sons.

Tell us a little about your childhood and the impact your mother had on shaping you…

I am an only child, and I spent a lot of my childhood holed up in my room reading books and writing stories in my journal. My parents divorced when I was 3 years old and I lived primarily with my mother and step-father, though I had (and still have) a very close relationship with my father. My relationship with my mother is complicated. To say the least. But she has made a couple of impacts on my life. 1) She is a hard worker. She will be 62 years young this year and she still works as many hours as she did when I was little; maybe even more since my step-father passed away a few years ago. She has never shied away from difficult situations or from doing what needs to be done. And I admire that. 2) She was what you would call a helicopter parent, often doing and speaking for me before I had a chance to do for myself. And I personally think that affected me negatively as I grew up and found myself in situations where I needed to navigate my own path.  I’ve tried very hard with my boys to give them the freedom to be who they are without trying to micro-manage every aspect of their lives. It’s a balance, for sure.

What has been a “spark moment” or “moments” that set you on your path?

A huge spark moment for me was becoming a part of the Holl & Lane Magazine team. Sarah Hartley, who is the creator, designer, and Editor in Chief of Holl & Lane, has created this amazingly beautiful, open, honest, loving community where women can come together and share their life experiences and know that they are not alone. I am so honored to work with her and the H&L team. The trust that people have in us to share their stories completely blows me away. H&L has shared stories on miscarriage, infertility, mental health, body image, love, loss, self-care, and so much more. And being surrounded by the truth and beauty of those stories every day inspired me to share my own and to no longer be afraid or ashamed of being honest.

What is your passion and purpose (the “P” in EPIC)?

My passion and my purpose is to bring awareness and openness to the subject of sexual trauma. It is one that often makes people very uncomfortable, but I truly believe that it’s something that needs to be discussed. I’m a survivor of childhood sexual abuse and it is something that I tried to avoid dealing with for most of my life, even though the damage it caused was tremendous. I felt ashamed and unworthy and unlovable for many years. But it wasn’t my fault. And I think that message needs to be etched into the minds and souls of every survivor. So, in creating the podcast, I hope to not only give a voice to survivors of sexual trauma, but also to share a shining message of hope – that what happened to you doesn’t define you.

What is one of your favorite things to do, related to one of the E.P.I.C. guideposts?

My favorite thing to do is related to the E in E.P.I.C. My family and I are avid movie-watchers and love nothing more than to be at home with a giant bowl of popcorn watching a funny movie together. It might not be fancy, but that time together is so precious to me. Plus, movies always offer teachable moments that give me the opportunity to bring those up with my kids.

What are you currently reading or listening to for inspiration?

I’m currently reading The Handmaid’s Tale by Margaret Atwood. I’ve heard from many people that there are parallels between the book and today’s political/social climate, so I’m very interested to find out more. But generally, I read a lot of poetry. Words are everything to me – and poetry is like fine art for the soul.

What is one message or affirmation you tell yourself to ground you on your quest?

“I am stronger than I know.” Meaning that no matter what life throws at me, I can get through it. The obstacles might seem insurmountable, but instead of giving up, I remind myself that there’s always a way.

In one word, what are you seeking most right now on your Quest?


What challenge or offering would you like to share with the Mother’s Quest Community?

I would like to encourage the Mother’s Quest Community to fully embrace authenticity. There are so many times that we put on a smile when we’re not smiling inside, or tell people that we’re fine when we’re not. And I think it’s OK to be real, it’s OK to let people know that you make mistakes or you’re struggling just like everyone else. You never know who might be out there going through the exact same thing you are and just needed you to speak up so that they could say, “me, too.”

So, I challenge the MQ Community to share 1 thing (with a friend or loved one, or on social media, or wherever) that is 100% real. No sugar-coating. Just let it all out. And then see how you feel afterwards. It always leaves me feeling lighter and often leads to some really meaningful discussions.

And then if you feel the need for more honest conversations about the trials and triumphs of life, sign up to receive a FREE mini-issue of Holl & Lane Magazine here:


Do you want to share how you are living your truly E.P.I.C. life? Be featured on the weekly Mother on a Quest series by sending in your story here –

Is this soul-fueled invitation right for you?

By | Reflections From My Quest | One Comment

April 12, 2017

When I decided a year ago this week I was ready to live what I now call my E.P.I.C. life, and turn a long-held dream for Mother’s Quest into a reality, I had so many questions.

I purchased this “Create” journal and began capturing all my thoughts. And, one thing I wrote down I knew with certainty. I didn’t want to do it alone. I would need guides to help light my way.

A few months in, I found one of my most powerful guides in Amber Lilyestrom. A mother on a quest herself, Amber had a unique vision for supporting women like me to create their online ventures, a Soul-Fueled CEO Academy with a unique blend of business, branding, and life strategy and coaching.

In the last six months, as I laid a foundation for Mother’s Quest –filed for an LLC, created my branding and a website, grew a facebook group community, and launched and completed the first season of a podcast, the wise counsel from Amber, and the tight-knit community she built within the Academy, have guided me every step of the way.

Though I joined mid-year, I deep-dived into so much that the Academy had to offer: monthly coaching calls (which I always left with greater clarity and connection) guest expert offerings, access to Amber’s private heart-felt and honest facebook live shares, and a community where I could post my questions any time of the day and find the answers I needed.

My decision to join Amber’s Academy has been a saving grace during many uncertain moments. I’m so grateful I joined the Academy and have it as a forever home to provide guidance and support.

And, beginning next week, I will join a new cohort in completing ten soul-fueled modules that I’ve seen bring profound clarity and movement to other members of the Academy. I know I’ve only scratched the surface of all I can learn from Amber.


As an affiliate of Amber’s program, I’m excited to invite women from the Mother’s Quest community, who could also benefit from a forever home to support their ventures, an opportunity to join the Academy and benefit from the value and support that it provides. Take a look here and see if the Academy fills your unmet needs as it did mine.

If the Academy is right for you and you decide to join through Mother’s Quest, a percentage of your fees will help Mother’s Quest continue to grow, and will also connect you to a Mother’s Quest bonus:

-One hour-long one-on-on coaching session with me to delve deeper into your E.P.I.C. life in whichever way would be most helpful to you.

-Three one hour facilitated “Mother’s Quest Reflection Circles”, via Zoom, with a group of no more than ten mothers on a quest like yourself. We’ll do one within the first few months of the Academy launch, one mid-way through and another closer to the end, to set intentions and gather learnings for connecting our experience as mothers and entrepreneurs. (note: need a minimum of six women to sign up for this part of the bonus)

There are a maximum of ten spots available for this bonus And, if you are one of the ten that this feels right for, I would be excited and honored to be alongside you on this journey.

If you’re creating something of your own and don’t want to do it alone, take some time on Amber’s page to learn more about what she offers, post any questions in the Mother’s Quest page or group (where Amber is also a member), and/or message or email me with your thoughts. If you want the Mother’s Quest bonuses, make sure to let me know so you can sign up through the affiliate link.

I’ll also be doing a facebook live with Amber this week to talk about my experience and will post the link in these comments here.

Thank you for the opportunity to reflect on this last year, all the growth that has come, and the ways in which the Soul-Fueled CEO Academy has helped me along the way.

I join the live round of the Academy’s modules next week and I’m excited to see what new transformation is around the corner. Hope you’ll be right there with me!



P.S. If you haven’t yet listened to my interview with Amber on the Mother’s Quest Podcast, you can find it here and it would be a great way to learn more about her and hear her words of wisdom

How did I do that?

By | Reflections From My Quest | No Comments

I was on vacation last week! Woo hoo! ?

Such great timing to take an exhale after season one of the podcast and have some time to really connect with myself and my family.

One highlight from the trip was watching Jacob swim for the first time without his swim instructor next to him or a swim vest.

He went in without the vest to see if he could do it “just one time,” but after making it to the other side of the pool with ease, he said out loud “How did I do that?”

I love how he really witnessed and took in, with delight, his accomplishment. He then proceeded to swim that way for the next hour.

On the other side of uncertainty was a newfound confidence, joy and pride.

I realize I felt similarly when I wrote my post to you Sunday morning reflecting on the season. I scrolled through all the 18 episodes and thought “How did I do that?”

This has me curious about you. What have you accomplished recently that stopped you in your tracks to pause, acknowledge your growth and celebrate?

Or, what are you dreaming about or gearing up to do that has you feeling uncertain? And, how might I or someone in the Mother’s Quest Group help?

I would love if you took a minute to share in the comments…


Has Something From This Season Filled Your Cup?

By | Reflections From My Quest | No Comments


This weekend, I had a lazy morning in bed, reflecting back on the first season of the podcast and feeling so grateful for the opportunity…and for all of you who have made this season possible in countless ways.

What an amazing experience this has been! The conversations I’ve had have filled my cup and enriched my life more than I could have imagined. Here are a just a few “spark moments” that stand out for me:

  • My first solocast, episode #00 when I re-read the letter to myself from the workshop with Elizabeth Gilbert, giving myself permission to conquer my fears and share my voice in a new way
  • The moment in episode #7 with Jenjii Hysten when, after reflecting on my experience visiting her ministry, we connected to our common humanity as mothers that transcends race, class and religion
  • When Amanda Steinberg, author of Worth It, in episode #14, told me that sometimes the risk of NOT investing in ourselves has a higher price than the risk of making an investment. I had her repeat that back to me more than once.
  • In my latest episode #18 with my own son Ryan, when he shared his observation that by me being a “little selfish” (which he said he meant in the most positive way) I impacted him immensely by showing him the importance of pursuing a passion.

There are moments like this from EVERY episode for me, with so many incredible women who I interviewed… moments and lessons I now carry with me into the next chapter of my E.P.I.C. life.

What about you? What are the moments that stand out for you from the different episodes? Leave us a voice message or share in the comments below.

And, if you feel called, I’d love to share your voice in the season finale.

To submit something for consideration by April 6th, use the purple phone icon or your own favorite voice memo tool, and send me a message with your name, favorite moment, and its impact on you that I can edit straight into the finale episode.

I would be honored and grateful to hear your reflections!

Until then, I want to close out with the mantra inspired by the life of my friend Leslie that I’m thinking about a lot today…


Seize the day

Love your people

Honor your gifts



Focus on our Goodness: A Framework for my Activism Inspired by my Four-year Old

By | Reflections From My Quest, Uncategorized | No Comments

Focus on our Goodness. I Choose Love.

In the days after Trump was elected I entered a period, like many others I know, which I now recognize as the stages of grief. Just before launching the Mother’s Quest Podcast, I reached “depression,” and found myself in a state of paralysis, unable to do the “work” needed to move forward with something that had previously inspired me.

Thankfully, I recognized something needed to shift and I reached out for help. In a blog post I wrote for Medium, I share how spiritual healer Navjit Kandola, from Episode #1 of the podcast, helped me honor and integrate my feelings, and create an intention for moving forward.

Reflecting on a childhood experience when I faced a ferocious dog that had previously terrified me, I determined that I would not live in fear. And that the only form of “acceptance” I would take in this grief cycle would involve me accepting an expanded version of myself, that of an activist. I knew I would need to be my own version of an activist…would need to do this in my own way to stand in love, not fear, to champion what I believe in.

Reminder from my Son

One of the amazing things about being a mother is the reciprocal transformation that is possible between parent and child. This has become one of the founding principles of Mother’s Quest, a key in the “Theory of Change” I crafted that guides me.

On the day of the inauguration, I was reminded of the power of this reciprocity. I was watching coverage of the day, and voiced my thoughts to my four year old. It went like this:

Me: Trump is our President now

J: Is he going to be nicer now?

Me: I hope so Jake, but I’m not so sure.

J: I think he is. Look, he is giving high fives.

Me: You know what I do know Jake, we should focus on what we can control and be the best people we can be.

J: [wheels turning]

Me: So, what should we focus on Jake?

J: Our goodness

His exact words, to focus on “our goodness,” bolstered me and inspired me to show up at the Women’s March in Oakland the next afternoon with a sign that read “Focus on our Goodness. I Choose Love.” That day, I felt a powerful collective solidarity, hopefulness and connection. Contrary to what some imagined, the energy there was incredibly positive, like we were standing, not in opposition or in a place of negativity, but for the ideals we hold dear.

Lean into love and not division

But today, in the wake of a heart-breaking weekend where hundreds were detained after President Trump’s executive order on immigration, and Steve Bannon, a known white supremacist, was placed on the National Security Council, I found myself falling into the abyss of fear again.

No doubt, these events were compounded for me personally, as a Jewish woman, by the fact that the President purposefully excluded a mention of Jews in his official statement last Friday acknowledging Holocaust Remembrance Day — a move that seems to be flirting with Holocaust denial, at a time when we most need to remember the lessons of that chapter in history.

But, I am committed to staying awake in this chapter of my life, to inspire my children by my example, and to learn from them.

And, I am also paying attention to the “signs” that speak to me with a common message. To my interview on Episode #7 with Jenjii Hysten, where we discuss how, after her raw and honest post connected to Black Lives Matter, we have begun finding our common humanity as mothers of sons, across divides of race, class and religion.

To this article I read today about veterans coming to help when Muslims were blocked at airports.

And to Nancy Netherland’s conversation with me on Episode #10, coming out Thursday, about how Victor Frankl, a Holocaust survivor and author of Man’s Search for Meaning, helps her to “widen the space,” before acting. This practice has helped her forge connections with parents with widely differing political beliefs, united by their common love for their chronically ill children.

Part of my “Mother’s Quest” — Nurturing my inner activist

So, with these messages from my guides, including my four year old son, I am turning down the volume on my television today, stepping away from my Facebook feed, and focusing on seemingly small, but important action steps focused on our goodness, our civil rights, and our common humanity.

I just sent a message to a Muslim friend to ask if there is a local mosque he can connect me to and how I can support, I have called my local representative to request that she take a firm stand against Trump’s immigration ban and appointment of Steve Bannon to the National Security Council, made a donation to the ACLU, emailed another friend, a Trump supporter, with genuine curiosity, to understand his views in the midst of all that is happening, and when I next see my sons later, I will greet them with my full presence and ask them what they did to help someone else today.

Focus on our goodness. Stay awake. And nurture my version of activism, rooted in love and not fear.

What messages are calling to you right now? What do you do to make sure fear doesn’t consume you? What is your framework for action? I would love to learn from you…Please share in the comments below.

With love and goodness,