Ep 95: An Anti-Hustle Guide To Living Your E.P.I.C. Life with She Build’s Jadah Sellner

Ep 95: An Anti-Hustle Guide To Living Your E.P.I.C. Life with She Build’s Jadah Sellner

In 2015, when Mother’s Quest was still a dream in my heart, I heard an interview with an inspiring mother, Jadah Sellner, on the Good Life Project Podcast. She and her partner had co-created what became in a short time a viral phenomenon and seven figure flourishing business, called Simple Green Smoothies, built on a premise: add greens to a smoothie each day and see how it could spark change within.

From that moment forward, I found inspiration in Jadah’s journey and know that her quest planted seeds for me to pursue mine. I noticed that she led with heart and followed her dreams while staying committed to being present for her daughter. I learned from her as I watched her bring forward the Simple Green Smoothies book that became a best-seller, as she took to the TEDx stage integrating her spoken word poetry into her message, as she made the difficult decision to leave Simple Green Smoothies when she realized it was no longer fulfilling her, and when she pressed pause on her work to grieve and heal after a series of profound personal losses. 

Today, as the founder of Jadah Sellner Media, Inc., and She Builds Collective and host of the Lead with Love Podcast, Jadah helps women build their businesses and their lives in a way that works for them—with love. She lives in the San Francisco Bay Area with her husband, daughter, and dog, Beesly. And this week, she culminated another journey that spanned years, that she allowed to slow cook in its own right timing, with the release of her new book published by Harper Collins, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.

In this conversation, with each E.P.I.C. Guidepost we explore, Jadah shares with heart, humor, metaphor and tangible examples, how she brings an ease-filled, anti-hustle approach to engaging with her daughter, to pursuing her purposeful impact, to investing in herself and to building deep relationships, a practice she learned as an adult, when she changed childhood patterns and decided to bloom where she is planted.

Every chapter of Jadah’s new book and every EPIC guidepost exploration in this episode is an invitation for us to choose an intentional empowering and nurturing perspective for living our E.P.I.C. lives.  If you’ve been seeking a more sustainable path, free from burnout and rooted in your well-being, I hope that Jadah’s book and this conversation help you claim a new way forward. Because as Jadah says,  “Collectively we know that the hustle culture isn’t working for us. We build differently; we Build with L.O.V.E.”

About Jadah Sellner:

Jadah Sellner is a bestselling author, business coach, international keynote and TEDx speaker, poet, and host of Lead with Love podcast. She’s the coauthor of the bestselling book Simple Green Smoothies and has been featured in Forbes; O, The Oprah Magazine; and the Wall Street Journal.

As the founder of Jadah Sellner Media, Inc., and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—with love. She lives in the San Francisco Bay Area with her husband, daughter, and dog, Beesly.

Connect with Jadah:

Topics Discussed in this Episode:

  • The gift of pursuing her creativity that Jadah’s mother gave to her
  • The moment when Jadah disrupted childhood patterns and decided to bloom where she was planted 
  • What Jadah is most on a quest for today…learning how to receive love as much as she gives
  • Jadah’s suggestions for creating no-judgement spaces to help our children to open up and express themselves
  • The slow cooker vs. pressure cooker analogy approach for how to detox from hustle culture in life and business
  • Different approaches in different seasons of your life: pausing, pivoting, or accelerating push
  • The importance of investing in yourself by gathering your support squad
  • 5 minute suggestions for “state change” you can feel in your body
  • Masterminds and how they help generate ideas and solutions from one person to another
  • Simple practices to try when life starts to feel out of alignment

Resources Mentioned:

This Episode’s Challenge:

Nurture your life by cultivating relationships. Jadah challenges you to 10 seconds of bravery. Find a way to connect with someone you want to go deeper with; send them a text or an audio message, invite them to a cafe or a walk, send them an email. Try letting someone know how they have impacted your life without expecting anything in return. 

 

This Episode is dedicated by Jennifer Kem

Jennifer Kem is a San Francisco Bay Area-based brand building and leadership expert who gets entrepreneurs seen, heard, and paid for being themselves. 

She’s the creator of the Master Brand Method: a framework to develop powerful brands that win customers’ hearts, which she uses in strategic consulting for emerging entrepreneurs, celebrity brands like Oprah Winfrey Network and Steve Harvey, and major corporations including Verizon, Blue Cross Blue Shield, and Bank of Hawaii. 

She is a successful owner of three multimillion-dollar businesses and the proud mother of three children.

Title: Brand Futurist and CEO of Master Brand Institute 

Links

Website: https://www.JenniferKem.com

YouTube: www.JenniferKem.com/YouTube

Instagram: @jennifer.kem // https://www.instagram.com/jennifer.kem/

Facebook: @JenniferKemComm // https://www.facebook.com/JenniferKemComm/

LinkedIn: linkedin.com/in/jenniferkem

Twitter: https://twitter.com/_JenniferKem_

Pinterest: https://www.pinterest.com/jenniferkem/

Gift from Jen for the Mother’s Quest Community

JenniferKem.com/MOTHERSQUEST – gives you full access to her signature Brand Archetype Assessment, a $250 value.  

 

Mother’s Quest is a podcast and community for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

Throwback Thursday: Space, Grace & Love Planted Across Generations with Tembi Locke

Throwback Thursday: Space, Grace & Love Planted Across Generations with Tembi Locke

In honor of Mother’s Quest turning 5, all season we’ve been sharing Throwback Thursday episodes from the archives. I’ve been excitedly anticipating resharing this episode with you with actress, author of the memoir From Scratch, and now co-creator and executive producer of the Netflix series by the same name, Tembi Locke.

Since the limited series release just a few days ago, From Scratch has already climbed to the Top Ten in 74 countries and has captured the hearts of so many. Throughout my day today, I’ve been alternating between watching the show and relistening to my episode with Tembi, also beautifully dedicated by her sister and show co-creator Attica Locke.

The combination of the two has rekindled an appreciation in me for honoring our ancestors, for the power of answering the call of our heroes journey, and of looking for light in the darkness to guide us through challenging times.

Tembi says at the beginning of our conversation that she hoped it would be evergreen and we could find new meaning if we returned to it in a different time. That intention came true. This episode is a gift that feels just right for today. Like it did for me, I hope it provides the wisdom, inspiration and light you seek right now. 

More About the Netflix Series ‘From Scratch’

Watch From Scratch on Netflix
NY Times Article: In ‘From Scratch,’ the Locke Sisters Tell a Story of Love, Loss and Food

Mother’s Quest Inspiration Guide: Volume 1 Engage

Tembi’s episode is just one of many featured in the Mother’s Quest Inspiration Guide, part personal memoir, part reflective journal, drawing on over 70+ interviews on the Mother’s Quest Podcast. Learn more about the Guide and order your copy here.

You can find the full show notes from the original episode here: Ep 76: Light For These Pandemic Times: Space, Grace & Love Planted Across Generations with Tembi Locke

Much appreciation,

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Throwback Thursday: Unmasking Motherhood with Katherine Wintsch

Throwback Thursday: Unmasking Motherhood with Katherine Wintsch

This October, taking a cue from the leaves on the trees this fall season, I’ll share episodes that invite us to release the societal and internal pressures that disempower and confine us in the “role” of motherhood. Let’s examine them through powerful conversations with Mother’s Quest Podcast guests, and then take small steps to let them go!

For this week’s Throwback Thursday, I want to bring back the second interview I ever recorded back in 2016, with entrepreneur, TEDx speaker and author Katherine Wintsch.

In our conversation, Katherine shares how she learned to let go of people-pleasing and mommy guilt, and instead got curious, learned to love herself and designed a life that fulfills her. We talk about the power of revealing the truth about motherhood and that it’s absolutely OK to not be OK and to not have all the answers.

You can find the full show notes from the original episode here: Ep 02: Unmasking Motherhood with Katherine Wintsch

If you love this episode, you’ll also want to listen to a second interview I recorded with Katherine after she published her book Slay Your Dragon of Self Doubt. Find the show notes here: Ep 58: Slay Your Dragon of Self-Doubt with Returning Guest Katherine Wintsch

Much appreciation,

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Throwback Thursday: On a Quest for Peace and Reconciliation Parents Circle Interview With Layla Alsheikh and Robi Damelin

Throwback Thursday: On a Quest for Peace and Reconciliation Parents Circle Interview With Layla Alsheikh and Robi Damelin

This Throwback Thursday, I wanted to bring back a powerful episode I released a year ago, with two mothers, Layla and Robi from the Parents Circle, who are working toward peace and reconciliation in Israel and Palestine.

Alongside the release of the episode, I set an intention to raise $10,000 and to invite listeners to open their virtual doors to the Parents Circle. During these “Days of Awe” between the Jewish New Year and Day of Atonement, a time of reflection, I’m noticing places where I fell short last year, where I could better in my own life. This time of Teshuvah, or Returning, is a reminder that we can always begin again.

So I bring this episode back with a renewed intention to raise awareness and to complete our $10,000 goal, only $2500 more to go. Visit parentscirclefriends.org/mothersquest to learn more, make a contribution and reach out to the Parents Circle to invite mothers like Layla and Robi to your virtual synagogues, mosques, churches, schools and organizations. Wishing you a sweet new year, a mindful turning of the seasons and your own opportunity to return to what matters.

Much appreciation,

Full Episode Show Notes

Check out the full show notes from the original episode here: On a Quest for Peace and Reconciliation Parents Circle Interview With Layla Alsheikh and Robi Damelin

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Throwback Thursday: A Maker’s Journey to a Good Life with Jonathan Fields

Throwback Thursday: A Maker’s Journey to a Good Life with Jonathan Fields

As I record this opening today, I’m filled with emotion because I just dropped off my son Ryan at UCLA for his freshmen orientation. Check the show notes for more reflections about this epic snapshot moment.

Last night, Ryan and I stayed up late talking about what he wants to study in college and more importantly, how we hope his college and career journey will be one that lights him up. 

It had me thinking about this conversation with Good Life Project podcaster Jonathan Fields. Jonathan is the creator of SparkTypes and a new podcast Sparked, which helps you find work that makes you come alive.

Jonathan and I recorded this episode a few years ago, just before Jonathan was getting ready to take his daughter to her freshmen year in college. It’s filled with heart, insight and wisdom and a reminder that no matter what chapter we or our children are starting, it’s always the right time to ask ourselves the big questions about who we are and what we are here to do.

Epic Snapshot Moment Reflections with Ryan

He’s off to orientation and going to UCLA a month from now

I didn’t do the college reveal post in the spring, though I’ve told many of you personally, because I think so much emphasis during that time gets placed on what school kids do or don’t get into. I want to be part of the conversation that reminds us that college is not the only path our children can take after high school and that there are so many schools that are beautiful matches for students.

But today, with tears streaming down my face as I go on a walk post orientation drop-off, I really wanted to share this with you…

Ryan is going to UCLA! Omg Ryan is going to UCLA!!

I want to share it because:

💜 UCLA is where Chris and I met over 30 years ago and where I took my first independent moves to becoming the person I am today.

💜 From the time we started going to UCLA’s family camp Bruin Woods, Ryan has dreamed about attending, mastering the 8 clap at a young age, going to UCLA basketball sleepaway camp and putting UCLA on his 9th grade vision board.

💜 Ryan worked with my dear friend from UCLA @cindykmcc on his college search application and essays. With neurodivergent boys of her own, she was so patient with Ryan and adapted the process to meet him where he was.

💜 Ryan’s conversation last fall with Julie Lythcott-Haims on the podcast was part of Ryan’s journey to embracing and celebrating who he is, prompted him to do his college essays voice to text, and to be authentic about his life journey and identity in his essays.

💜 Finally…because my Dad, who died in December, would be so thrilled that he is here, with my mother down the street, and a family support system of aunts  uncles and cousins if Ryan needs them.

While there were challenging days on his journey where we could not imagine him ready to do this, Ryan has grown so much. He is as prepared as he could be for this next chapter. We are so proud of him and excited for him, but more than that he is so proud of himself and excited himself.

It seems Ryan was fated to go to UCLA. Dreams can come true. But they do when, as my Dad always said, you pursue your fate. And wow did Ryan do that!

To hear more about Ryan’s journey:

YOLO (You Only Live Once) and other Milestone Reflections with Ryan Neale

Embracing Neurodiversity and Being an Adult with Julie Lythcott-Haims and Ryan Neale

 

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Throwback Thursday: Planting Seeds for Mother’s Quest – An Introduction

Throwback Thursday: Planting Seeds for Mother’s Quest – An Introduction

Last week on the podcast I shared a solocast about the power of manifestos and the many ways that we can express them. I was reminded that my first episode of the podcast, called “Planting Seeds for Mother’s Quest” was a manifesto itself, an expression of where I had been, where I was headed, and a commitment for how I wanted to live my life.

I decided this was a great time to reshare the episode. I hope this episode, and the solocast I recorded last week, may inspire you to take some time for reflection and create a manifesto of your own. If you’d like a process to support you along the way, check out the link to the Mother’s Quest Manifesto Challenge, a self-guided course, created just for this purpose, in the in Mother’s Quest MemberVault.

Resources:

✨ Ep 91: The Power of Manifestos

✨ Manifesto Challenge Course

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 00: Planting Seeds for Mother’s Quest – An Introduction

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/