Throwback Thursday: The Healer Lies Within through Ayurveda with Avanti Kumar Singh

Throwback Thursday: The Healer Lies Within through Ayurveda with Avanti Kumar Singh

“Each of us has that innate ability to attain and maintain our own optimal health – the real healer lies within.” — Avanti Kumar Singh

Touching on each E.P.I.C guidepost on this Throwback Thursday episode, Avanti shares how Ayurveda can become a powerful lens for living a healthy, reflective life, one where we open our minds, and tap into our own ability to provide counter-balance to the things that are troubling us and support our own healing. Within that frame, we touched on so many topics, from Ayurveda and parenting to menopause, intermittent fasting and how to support our children as they transition to college and beyond.

Avanti gives us a challenge to explore our daily routines, identify any trouble spots and then apply the teachings of Ayurveda to craft our own remedies.

This month in the Mother’s Quest Facebook Group, we’re focused on the big transitions under way for our children and ourselves during this back to school season. To join the group and the conversation, visit www.mothersquest.com/community.

Much appreciation,

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 59: The Healer Lies Within through Ayurveda with Avanti Kumar Singh

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Throwback Thursday: Back to School Milestone Hike: My Secret to Starting The School Year Well

Throwback Thursday: Back to School Milestone Hike: My Secret to Starting The School Year Well

This Throwback Thursday’s minisode is inspired by the photos, posts and stories from so many of you about your children’s new beginnings at the start of this school year.

Recorded a few years ago, it outlines my secret to a powerful start that we can share with our children…an experience called a “Milestone Hike” that I’ve done in person and now virtually for many years.

In this Minisode I Talk About:

  • How/when I learned about the importance of ending well to begin well at the youth development organization Alternatives in Action 
  • The transformative Milestone Hike Experience I had on my 40th birthday
  • How I’ve used the same components of that hike to acknowledge milestones with my son Ryan (we even recorded a podcast episode about one on his 13th birthday!) including Back to School Milestone Hikes
  • The ways I have taken that experience to create signature Mother’s Quest opportunities for reflection

Hope this supports you or a mother preparing for Back to School in your life! 

Also, I’d love to hear from YOU: What are your Back to School Rituals that help you start the year well? Please join us in the Mother’s Quest Facebook Group to share or email me at julie@mothersquest.com

Much appreciation,

Listen to my episode with Ryan that we recorded after our Milestone Hike on his 13th birthday. He has grown and changed so much since then and will be starting college in just a few weeks. I’m so glad we have this almost like a time capsule of that period in his life. 

http://mothersquest.com/ep-18-yolo-you-only-live-once-and-other-milestone-reflections-with-ryan-neale/

Fall 2022 Spark Your E.P.I.C. Year Virtual Hike – Two Dates!

If you’d like to go on a reflective milestone hike (virtually!) with me and others from the Mother’s Quest Community by your side, we’ve opened up registration for the Fall Spark Your E.P.I.C. Year Virtual Hike. Choose from two dates:  


You can sign up here for Thursday, Sept 29th from Noon – 1:30 pm PST: https://mailchi.mp/mothersquest/septvirtualhike22

You can sign up here for Saturday, Oct 1st from 10 – 12:30 pm PSt: https://mailchi.mp/mothersquest/octvirtualhike22

Full Episode Show Notes

Check out the full show notes from the original episode here: Back to School Milestone Hike: My Secret to Starting The School Year Well

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Ep 92: Showing Up with Shameless Mom Academy’s Sara Dean

Ep 92: Showing Up with Shameless Mom Academy’s Sara Dean

Today’s show with keynote speaker, business and leadership coach and Step into Your Moxie® facilitator Sara Dean, was five years in the making and worth the wait!

Sara is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 600 episodes and 5 million downloads.  As you’ll hear her share in this conversation, Sara’s biggest passion is helping women own their space.  After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/wellness and rebuilt her identity, one step at a time.  

Today, Sara motivates and inspires women to stop shrinking and start shining and she’s been stretching herself to do the same, moving beyond her podcast microphone and onto new stages, including speaking for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live to name a few. 

Sara’s ability to show up,  with a  “sticktoitiveness” she says is in her DNA, enables her to achieve incredible things, like training for the triathlon she is in the midst of now. What I so appreciate about where Sara is on her journey, is her intention to move beyond the doing for doing sake to a thoughtfulness about what matters most and why, a shift she opens up about. 

I hope this conversation, and the challenge Sara offers us to cut the crap and calm the chaos, inspires us to show up as Sara does, with humility and bravery, honesty and humor, and as she says, shameless #everydamnday.

 

About Sara:

Sara Dean is a keynote speaker, a business and leadership coach, and a Step into Your Moxie® facilitator.  She is also the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with 5 million downloads.  Sara’s biggest passion is helping women own their space.  After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time.  Sara motivates and inspires women to stop shrinking and start shining #everydamnday.  

Sara has spoken for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live.  She has been featured on the Dr Phil Show.  

When she’s not supporting Shameless Moms, you’ll find Sara with her husband and 10 year old son – trying to keep up on video game jargon and baseball stats.

 

Connect with Sara:

 

Topics Discussed in this Episode:

  • The social media post Sara shared five years ago that made me want to meet her at our first podcasting conference! 
  • The impact on Sara of being raised by her mother who was a nun for 16 years 
  • The power of routine and the need for flexibility
  • Why showing up is in Sara’s DNA
  • How to “qualify yourself” so you can sit at any table and add value   
  • How Sara is moving out of her comfort zone to have more impact 
  • Using rejection as fuel to keep going 
  • Sara’s simple self-care tip for investing in herself 
  • Going back to what makes us feel reconnected with ourselves 
  • The power of finding  your people in the same place and time as you 
  • What it means to Sara to be a “Shameless Mom”

 

Resources and Topics Mentioned

You Might Also Want To Listen to My Interview with Sara On Her Podcast: https://shamelessmom.com/episode/julie-neale-and-caren-lettiere-sisters-making-magic-in-e-p-i-c-ways/

 

This Episode’s Challenge:

Calm your chaos and let go of your crap. Sara wants you to think of what you really need right now, and how you can let go of extraneous junk in order to get what you want out of the season you’re in.

Join us at Sara’s free online workshop entitled, “How to Calm Your Chaos and Let Go of Your Crap”. You can register at shamelssmom.com/calm and let her know Mother’s Quest sent you. Happening on September 13, 4pm pacific time (7pm eastern time) and September 14, 10 am pacific time (1pm eastern time).

Sara invites you to reevaluate how you’re spending your time and energy, give yourself permission to create a schedule and systems you love, invest in relationships that give you life, stop over giving and stop overlooking your own needs. We hope to see you there!

 

This Episode is dedicated by Nikita Burks-Hale:

Nikita Burks-Hale (she/her) is the CEO and Chief Coloring Officer at Headphones and Crayons, a space for amplifying voice, sound, and color. As an Alignment Coach, she journeys and supports creatives, podcasters, and entrepreneurs as they create podcasts and launch new business initiatives that feel good without losing themselves in the process. As a Coloring Practitioner, Nikita integrates connection, community building, dialogue, and healing, all through the art of coloring.

Nikita is a journeyer in every sense of the word and truly believes that life is a journey and you must be open to its endless possibilities. Her coaching and personal beliefs are centered around living your imperfect journey to the FULLest by:

  • Showing Up
  • Being Vulnerable
  • Practicing Grace and Gratitude
  • Be A Bada**
  • And Enjoying the Ride

When she is not coaching, podcasting, aligning, or coloring, you can find her watching the latest Disney movies with her wife Jessica and her two young kids, Adonis and Remy.

Connect with Nikita:

 

Announcement:

Step into Your Moxie® Certification Training with Alexia (Lex) Vernon

Sara Dean and I are aligned in our commitment to using our voices and also to supporting fellow mothers to do the same. Another thing we share in common is mutual respect and appreciation for our speaker coach Lex Vernon.

A few years ago, I had the honor of interviewing Lex for the podcast and this fall, I’m excited to participate in a Step into Your Moxie® Certification Training  she is leading. I’m also a proud affiliate partner of Lex’s courses.

If you’re a coach, consultant or organizational leader looking for a proven system and training to help your clients find their voice and develop the confidence to use it, Lex and this training may be for you.

Follow the links below to learn more and to sign up for a free upcoming workshops Lex is leading and be sure to tell her Mother’s Quest sent you her way. If it ends up being the right fit, I look forward to learning alongside you at the Step Into Your Moxie training this fall. 


Step into Your Moxie® Certification Training
https://stepintoyourmoxie.com/certification/

Free Workshop: 4 Mistakes Coaches, Trainers, and Managers Make That Undermine People’s Speaking Success
https://stepintoyourmoxie.com/speaking-mistakes/

Hear my episode on the podcast with Lex here: http://mothersquest.com/tag/alexia-vernon/

**As an affiliate partner, Mother’s Quest will receive a commission if you participate in the training and list my name as a referral source on the Certification application. I only recommend people and programs that I believe wholeheartedly in, and Lex tops that list.

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Throwback Thursday: Core Values, Ohana and Keystone Habits With Kalika Yap

Throwback Thursday: Core Values, Ohana and Keystone Habits With Kalika Yap

I’m excited to revisit this episode with Kalika Yap, a serial entrepreneur, inventor, intentional mother, and business leader.

Kalika is from more humble beginnings. She came from a big family born in the Philippines in the time of Martial Law that then moved to a low income community in Hawaii. Growing up, she had strong influences from her mother who is a teacher and her father who is an entrepreneur. Along with her husband, she now imparts these family influences or “Ohana” and a focus on “Core Values”  to her two daughters.

We covered a lot of ground in this interview and I felt like I filled my E.P.I.C. Life Toolkit with powerful strategies: to focus on values, develop keystone habits, and consciously choose a life of service. I left the conversation inspired by Kalika to pursue our entrepreneurial dreams and empower other women to do the same, all while being a present and intentional parent.

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 22: Core Values, Ohana and Keystone Habits With Kalika Yap

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Episode #5: Live your E.P.I.C. Life to Help Your Children Thrive
Ep 89: Seeking Wonder and Mondo Beyondo Manifestos with Andrea Scher

Ep 89: Seeking Wonder and Mondo Beyondo Manifestos with Andrea Scher

Welcome to this first episode of Season Seven of the Mother’s Quest Podcast!

Today’s episode was sparked by an experience I had on my most recent big milestone birthday. The morning of December 1st, I turned 50 and the podcast, which was a 45th birthday present to myself, turned 5.

As I often do, I began my morning practice reading a book on my bedside table; the one I grabbed this time was a new one I had purchased called Wonder Seeker. Inspired by an idea within the gorgeously photographed pages, I hopped out of bed, wandered over to my bookshelf, pulled books from the shelves that were speaking to me on this occasion, and before I knew it had organized them into a pile which that became my “Manifesto for Becoming 50.” 

There was such spontaneity, joy, and ease in this creative endeavor…qualities that emanate from the book Wonder Seeker and qualities I had long admired in Wonder Seeker’s author Andrea Scher. 

So, when it came time to launch the new season and invite a guest to anchor our month-long Mother’s Quest May invitation to reclaim our E.P.I.C. lives in the Mother’s Quest Community, I knew just who to ask. What a delight it was when Andrea Scher said yes! 

Andrea is an author, artist, and life coach whose work is driven by her belief in the transformative power of creativity for joy and wellbeing. For nearly two decades, through her award-winning blog Superhero Journal, her Creative Superheroes podcast, and her bestselling e-courses, Andrea has thrilled others with their own power to find the magic all around them.

Her new book, Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy straddles the world of creativity and mindfulness – playfully inspiring readers to live more vibrant lives full of presence, joy, and connection. 

Like the book, I felt like this whole conversation straddled the world of creativity and mindfulness. Andrea shares with us where she developed her unique lens of looking at things through “wonder goggles” as she calls them, about the big dreams she calls Mondo Beyondo, how she loved herself and her children through her divorce, and where she’s finding joy today. Talking with Andrea reminded me that our creative endeavors have ripple effects we may not even know and that we don’t need permission to pursue the things that we love. 

I hope you love this conversation as much as I did and open yourself to seeking more wonder in your life. I also invite you to join me and Andrea in saying “yes” to our own Mondo Beyondo dreams, to our own creativity, and to creating our own Manifestos, by signing up for the Manifesto Challenge, linked in the show notes, tapping into some of the creative ideas for expression from Wonder Seeker, like the book spine poetry I drew inspiration from, and then joining Andrea and me on May 24th to celebrate what we’re creating and manifesting together.

About Andrea:

Andrea Scher is an author, artist, and life coach whose work is driven by her belief in the transformative power of creativity for joy and wellbeing. For nearly two decades, through her award-winning blog Superhero Journal, her Creative Superheroes podcast, and her bestselling e-courses, Andrea has thrilled others with their own power to find the magic all around them.

Her new book, Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy (HarperCollins) straddles the world of creativity and mindfulness – playfully inspiring readers to live more vibrant lives full of presence, joy, and connection. 

You can learn more about Andrea on her website or follow her on Instagram!

Connect with Andrea:

Topics Discussed in this Episode:

  • What Andrea means by “Mondo Beyondo” and some of our Mondo Beyondo moments. 
  • How Andrea mindfully engaged with her children through the experience of her divorce.
  • The simple somatic practice Andrea uses when she sees something she wants more of in her life.
  • What women were taught growing up about pursuing what we desire and what Andrea thinks we need to shift.
  • Manifesting and creating blueprints for our life goals.
  • How you can see things from a new perspective and from different angles.
  • Andrea’s magical journey to bringing her book Wonder Seeker to publication, something both 25 years in the making and that came to fruition in mere months.
  • Andrea’s most recent “Wonder Date” experience with bioluminescent algae on Tomales Bay. 
  • Our joint challenge to you is to create a Mondo Beyondo Manifesto of your own.

 

Resources and Topics Mentioned

 

This Episode’s Challenge:

This Mother’s Quest May, say “yes” to the annual 7-day Manifesto Challenge, which you can access in the Mother’s Quest MemberVault. Then create your own Manifesto, utilizing the creative ideas, like the book spine poetry that inspired my “Becoming 50 Manifesto,” from Andrea’s Wonder Seekers book. Finally, you can join me and Andrea for a celebration of our creativity, Mondo Beyondo dreams, and our Manifestos (or Manifestos still in the making!) on May 24th at noon PST. Register here


This Episode is dedicated by Jamie Greenwood

Jamie Greenwood is a self-care and leadership coach and the founder of Homecoming, a 6-month group coaching program that teaches big-dreaming, high-achieving women how to take exquisite care of themselves, without an ounce of guilt.  With over 15 years of experience, Jamie specializes in helping women get really clear on who they are, how they want to live, and then actually doing it on their own terms. 

Jamie is also the host of The Path Home, a podcast that explores the many facets of the home, how we find a home in ourselves, and how we create a sense of home in our work, our relationships, our communities, and in the future we want to see.

When Jamie’s not coaching, speaking, or podcasting, you can find her running after her 5-year-old and 3-year-old daughters and wondering what’s for dinner.

Connect with Jamie:

 

Mother’s Quest May Gift Guide

Need a little inspiration to invest in yourself? Check out our Mother’s Quest Mother’s Day Gift Guide! Choose yourself and say yes to taking time off! Buy something meaningful to you, sign up for the Manifesto Challenge, or contribute to a cause you care about– there’s something for all mothers here!

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Back to School Milestone Hike: My Secret to Starting The School Year Well ✨

Back to School Milestone Hike: My Secret to Starting The School Year Well ✨

Back to School Milestone Hike: My Secret to Starting The School Year Well ✨

In this “Bite-Sized Reflection from Living my E.P.I.C. Life” Minisode I Talk About:

  • How/when I learned about the importance of ending well to begin well at the youth development organization Alternatives in Action 
  • The transformative Milestone Hike Experience I had on my 40th birthday
  • How I’ve used the same components of that hike to acknowledge milestones with my son Ryan (we even recorded a podcast episode about one on his 13th birthday!) including Back to School Milestone Hikes
  • The ways I have taken that experience to create signature Mother’s Quest opportunities for reflection
  • The Back to School Milestone Hike and Reflection Circle  I’m offering if you’d like support packing up your lessons from the last chapter before starting a new school year 

Hope this supports you or a mother preparing for Back to School in your life! 

Also, I’d love to hear from YOU: What are your Back to School Rituals that help you start the year well? Please join us in the Mother’s Quest Facebook Group to share or email me at julie@mothersquest.com

Much appreciation,

P.S. Know someone who would love this conversation? Forward this along to a mother in your life. 

Listen to my episode with Ryan that we recorded after our Milestone Hike on his 13th birthday. He has grown and changed so much since then. I’m so glad we have this almost like a time capsule of that period in his life. 

http://mothersquest.com/ep-18-yolo-you-only-live-once-and-other-milestone-reflections-with-ryan-neale/

If you’d like to go on a reflective milestone hike (virtually!) with me by your side, I have three spaces left for this Back to School Circle and one-on-one coaching experience. You can sign up here: www.mothersquest.com/backtoschool

You can sign up for the replay of the Spark Your E.P.I.C if you’d like to follow along on a Virtual Milestone Hike yourself. Workshop replay and Worksheet here: https://mailchi.mp/mothersquest.com/sparkyourepicyear