My Commitment

My Commitment

As I write this to you, I know our hearts are heavy. Many of our neighborhoods have literally been burning and revealing pain that is deep and long and ever-present for communities of color and especially for black communities. In the face of it all, I wanted to make...

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A Pandemic Promise

A Pandemic Promise

A Pandemic Promise After a podcast pause, I’m back with a bite-sized reflection from living my own E.P.I.C. life, that I hope may support you right where you are right now. If in the midst of this global pandemic, you’re someone who has the privilege of sheltering in...

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Diversity Bookshelf Challenge

Diversity Bookshelf Challenge

In my last episode on the Mother’s Quest Podcast, Desiree Lynn Adaway and Pamela Slim challenged me to read only books from authors of color for three months. I decided to start by analyzing just the bookshelf in my bedroom to first get a sense of baseline. Out of 63...

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Celebrating Mother’s Quest Episodes of 2019

Celebrating Mother’s Quest Episodes of 2019

While the Mother's Quest Podcast takes a break between seasons, I thought it would be helpful to celebrate and share a summary of the episodes we released in Season Four. If you haven't listened yet, these are new to you!  I hope these conversations help light the way...

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The Mother’s Quest #oneminutemommanifesto

The Mother’s Quest #oneminutemommanifesto

Are you ready for a truly epic life? I remember the day I created the E.P.I.C. framework with a napkin and a pencil at my kitchen table. It was midnight and I had been having conversations in a private group all day with Harmony of the Good Life Project team about...

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The Power of Tapping Into Your Future Self

The Power of Tapping Into Your Future Self

Seven years ago, I found my first individual coaching client in Lisa Valerio, mindful mother to an autistic son. I'll never forget the day that I led Lisa through a future self meditation, inviting her to envision the most positive version of herself, and picture of...

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What My Open Heart Surgery Taught Me About Coaching

What My Open Heart Surgery Taught Me About Coaching

A few weeks ago, in a workshop at Camp GLP, I was asked "what is your biggest scar and what's the story behind it?" It's had me thinking a lot about the eight inch scar from the top of my chest to inches above my belly button, a result of open heart surgery at the age...

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