Ep 53: Movement, Mantras and Motherhood with Erin Stutland

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I’m thrilled to share this episode of the Mother’s Quest Podcast with mother, coach, entrepreneur and mind-body wellness expert Erin Stutland. Through her signature Shrink Session workouts and Soul Strolls, which combine principles from dance, yoga, meditation and more, Erin helps over 70,000 people in 155 countries to transform negative thinking into possibility and tap into their own inner strength. 

I bring this episode to you as I participate in Erin’s free week-long movement and mantra challenge. I first discovered this challenge three years ago, and ever since, her inspiring videos have become a key part of my morning practice. So, it was surreal in the best way, when I had the opportunity to talk live with Erin about movement, motherhood and her own E.P.I.C. life. 

The ability to embody leadership, to create movement in our bodies and our lives, is the gift that Erin brings to all those she reaches through her products, programs, and soon-to-be-published book Mantras in Motion.

In this conversation, I loved learning about how Erin developed these gifts from an early age, growing up in Chicago where her own mother allowed her the freedom and permission to move, play and pursue her passion for dance. Recently a mother herself, Erin brings this awareness and the gift of movement to her own baby daughter. 

There was a lightness and grounding quality in talking with Erin that I so appreciated, as we explored everything from the lesson she learned about leadership while shepherding goats in Israel to how she brought her whole self and integrity to hosting a reality television show. 

I was grateful to be immersed in Erin’s perspective and challenge this week, which coincided with our mid-term elections in the United States. On election day in particular, I noticed my anxiety rising, and was able to consciously transform Erin’s movement mantra of the morning “This is my time,” to “This is our time,” envisioning the progressive leaders I supported successfully winning their elections. 

That invitation to change my “inner landscape” as Erin calls it, through mantra and movement, made a huge difference in my outlook. A day later as I record this, I’m sitting with mixed feelings about the outcome of the election, but also a determination to move into action. 

I hope after listening today, that you, like me, are inspired by the lessons Erin has shared with us and the gift of her Soul Stroll, to get moving and stay moving toward the change in our lives and in our country that we seek. 

Much appreciation, 

P.S. Know someone who you think would appreciate this episode? Push forward and share this conversation!

In This Episode We Talk About:

  • Favorite mantras that Erin and I brought to this episode as our intentions for the conversation.
  • The importance of guiding from behind and moving our own egos out of the way when we parent (and what this has to do with goats!)
  • The power of MOVEMENT in our lives and the impact of shifting our inner landscapes.
  • How using movement can help us be more present for our children.
  • Why a body at rest stays at rest, and moving is often the last thing we want to do. But, our lack of desire to get moving is not a reflection of how we’ll feel once we get going.  
  • Bringing consciousness to how we invest and care for ourselves and why it’s natural to make different kinds of investments at different times in our lives.
  • Erin’s soon to be published book – “Mantras in Motion”
  • What to do when you’re feeling stuck, anxious, or depressed
  • Erin’s challenge and gift to us to make time for a “Soul Stroll”
  • The story I shared with Erin about Jacob and Taekwondo that she says she’ll remember

Resources and Topics Mentioned:

This Episode is Dedicated by:

Kari Azuma supports mothers to powerfully design their lives. Check out Kari’s new program – THRESHOLD, an immersive retreat into the depths of womanhood and motherhood to reclaim your power and unleash your highest self.

Threshold

Website

Facebook Business Page

Personal Facebook Page

Instagram

This Week’s Challenge:

For this weeks’ challenge, Erin encourages us to take a Soul Stroll and discover what a 20-minute walk can do to reduce your stress and renew your perspective. You can use this free link to access your special Soul Stroll, led by Erin, with inspiring music and mantras to accompany you.

When you feel like you don’t want to move, just put on your shoes, flip-flops or slippers and take a walk outside your house with no intended destination in mind, only the thought “I’m just gonna go out for a walk”.

Learn More About Erin Stutland:

Erin is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show returns for its second season this fall.

In January 2019, she is publishing her first book, Mantras in Motion: Manifesting What You Want through Mindful Movement, which explores her proprietary approach to creating meaningful change by harnessing the body’s mental, physical, and spiritual energy through stories, journaling exercises, meditations and movement.

Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

Learn more about Erin by visiting these links:

Website
Facebook
Twitter
Instagram
Youtube
Pre-order her new book here

Announcements:

Women Podcasters in Solidarity

Tragically, I have now lost count of the number of mass shootings have taken place just in the time since the Women Podcasters in Solidarity selected “gun safety” as the issue we want to shine a light on this season.

Grateful to partner with Cristin Marie and Elsie Escobar on bringing this season of the Initiative to life. It is my deepest hope that through the power of podcasting: the episodes we will record, the conversations we will share with our listeners, and the dollars we will collectively raise toward gun safety causes, will save lives.

Please take a look at Cristin’s post here and say “yes” to the Initiative yourself or help spread the word to reach other podcasters who would want to join.

Mother’s Quest Circle

If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for.

The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to:

✨Reflect together, in a community of like-minded mothers, on what matters most
✨To consciously live their version (not someone else’s) of an E.P.I.C. life
✨To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions
✨To hold space for sharing, coaching, and championing one another so we are “in community” on our journey

If you’re looking to end the year strong, now is a great time to make an investment in yourself and what matters most to you. Apply here. Application closes tomorrow!

Say It. Sweat It. Get It. Challenge

Sign up today to come along with me on Erin’s week-long challenge where she will give you super short, easy to follow workouts, that combine movement and mantras, to inspire you, physically, mentally and spiritually. During the challenge, I’ll release an episode on the podcast with Erin to give you insight into her journey and why movement plays such a powerful role in her life.

Acknowledgements:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto 
Sage B. Hobbs 
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali 
Carly Magnus Hurt
Lizzy Russinko 
Suzanne Brown
Mara Berns Langer
Mallory Schlabach 
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs 
Erin Kendall 
Niko Osoteo 
Erik Newton 
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Ep 52: Third Chapters, Raising Adults, and Loving Ourselves with Julie Lythcott-Haims

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This conversation with best-selling New York Times author and Ted talk speaker Julie Lythcott-Haims was over two years in the making and yet came just at the right time.

Author of How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success and Real American: A Memoir, Julie’s interested in the human experience and writes non-fiction, creative non-fiction, and poetry with the aim of helping humans thrive.

She has a JD from Harvard Law School, an MFA in writing from California College of the Arts and holds her BA in American Studies from Stanford University, where she later returned to serve as Dean of Freshman and Undergraduate Advising, among other roles.  She currently lives in Silicon Valley with her partner of more than thirty years, her two teenagers, and her mother.

Born to an African-American father and a British mother, Julie moved often in her childhood from Nigeria to New York to Wisconsin to Washington D.C., where her father was part of the Carter Administration, and then back to Wisconsin again. Along the way, she struggled to find her identity as a bi-racial woman who faced stereotypes and micro-aggressions about her blackness that sent her on a journey from self-loathing to self-love, something she reflects on with powerful honesty in her memoir.

Themes of self-exploration, self-sufficiency and service weave thread through this incredibly enriching conversation with Julie. We discuss her healing journey with her mother and how that impacts how she parents her children today. Julie shares the lessons that she learned about how to successfully raise adults from her years as the Dean at Stanford and extensive research that informs her best-selling book and popular Ted talk on the subject.

She reveals the way that she has daringly made career pivots that others thought were crazy, what’s next on the horizon for her, and how she may even create her own radio show one day. And, we talk candidly about her journey to embracing self-care, about her commitment to her partner of over thirty years, and to the impact on her body and sexuality of moving toward menopause.

I was struck by Julie’s continued evolution in her own awareness, and her commitment to personal growth and to pursuing her own purposeful path, parallels evident in the wisdom she holds for us about how to raise our children to be healthy adults. Finally, I’m inspired by her bold challenge to us, to look at how stereotypes and biases about black people show up in ourselves, and to do the conscious work of taking them apart.

This conversation is a powerful one that has already begun to shift my awareness. I look forward to hearing what Julie’s life lessons, wisdom, and revelations shift for you when you listen. 

Much appreciation, 

P.S. Know someone who you think would appreciate this episode? Push forward and share this conversation!

In This Episode We Talk About:

  • Julie’s journey of healing with her mother, now 80 years old, and how a third chapter of their relationship led to reciprocal learning across three generations, between Julie’s mother, Julie, and Julie’s daughter.
  • What happens when our egos impact our parenting and the power of realizing that we are not our kids; they’re not a mini-me, a pet, a trophy or a bonsai tree. They are their own person.

  • What Julie’s experience as a Stanford Dean taught her about how to raise adults, including the two most essential things she learned kids need: to do chores and to be loved.

  • How a commitment to life-long learning inspired Julie to make daring career pivots, from attorney to school administrator to writer.

  • The three more books  that Julie knows she has inside of her.

  • Julie’s own evolution in her understanding of what self-care means and the ways that she invests in herself today.

  • The practices Julie has committed to with her husband to keep their thirty plus year connection strong.

  • The impact of peri-menopause and menopause in how we feel in our bodies and on our libido in particular, and my commitment to focus a future episode on this subject.

  • The importance of becoming aware of the stereotypes we hold about black people and Julie’s challenge to us to consciously undo them.

Resources and Topics Mentioned:

This Episode is Dedicated by:

Tamara Sobomehin, chasing the human dream, working to unleash the brilliance and potential of people by cultivating a culture of positive creation supported by the foundation of effective human and technical systems. Dedicated in honor of Tamara’s mother Paula Denise Lacy.  

Street Code Academy – The organization Tamara runs with her husband Tunde. 
Recharge Ravenswood – The website to learn more about Tamara’s campaign for Ravenswood City School Board. 
Team Esface – The exceptional basketball program, founded by the Sobomehin brothers, that Ryan participated in and where we first met Tamara and her family. 

This Week’s Challenge:

For this week’s challenge, I encourage you to read Julie’s powerful memoir, The Real American, to explore the impact of stereotypes about black people on her life experience. Then, follow Julie’s invitation to notice when stereotypes about black people kick in for us. She says, “If you’re not loving black people, ask yourself why? Be interested in that. Black people are humans worthy of love, compassion and care like anybody else is. If you notice a stereotype kicks in when you see a black person, see if you can immediately say to yourself – what would I do if this was a white person? Or a person of any race other than black? When a stereotype pops up, name it and tell yourself I’m discarding it. Try interacting with that person as if they were your own brother, sister, grandmother, father, friend or family.”  It’s our job to acknowledge the impact of stereotypes and biases and undo it.

Learn More About Julie:

Julies Website
Facebook
Twitter
Instagram

Announcements:

Mother’s Quest Circle

If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for.

The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to:

✨Reflect together, in a community of like-minded mothers, on what matters most
✨To consciously live their version (not someone else’s) of an E.P.I.C. life
✨To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions
✨To hold space for sharing, coaching, and championing one another so we are “in community” on our journey

If you’re looking to end the year strong, now is a great time to make an investment in yourself and what matters most to you. Apply here

Say It. Sweat It. Get It. Challenge

Sign up today to come along with me on Erin’s week-long challenge where she will give you super short, easy to follow workouts, that combine movement and mantras, to inspire you, physically, mentally and spiritually. During the challenge, I’ll release an episode on the podcast with Erin to give you insight into her journey and why movement plays such a powerful role in her life.

Starts Mon. Nov. 5th! Sign up Today!

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale

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I’m excited to share this episode with mindfulness educator, corporate trainer, podcast host and author of “Mindful Parenting in a Messy World,” Michelle Gale. 

This conversation, rooted in how to bring more equanimity to our lives–finding our center of calm in the storm–came to me just when I needed it most, during a start to my fall season marked by big school transitions for my children, travel away from home, and supporting my family after my father’s bypass heart surgery. 

In the midst of all of that, it was such a gift to have this time with Michelle, whose journey brought her from working in technology startups like Twitter to a deep dive in mindfulness training. Michelle draws on that training today as an advisor to organizations like Wisdom 2.0, in trainings with corporations like Disney and Google, for summits and workshops for parents that she organizes, and as a parent with her own two boys at home. 

An awareness of our impact in the day to day, through being a mindful parent, is something that Michelle embodies in her own parenting, in the appreciation she describes for her own mother, a single parent who adopted Michelle at the age of four months old, and in the ways that she makes mindfulness relatable and accessible to those she teaches. 

I learned so much from Michelle in the time we spent together, about answering our own calls for life-long learning, about slowing down, raising our awareness and making the implicit explicit, of the importance of bringing compassion, especially during times of transition, and how to draw on our experience as mothers as a source of learning and transformation.  

When we began, I asked Michelle to lead us through a Three Breath Practice which I heard her share about on Deborah Reber’s TILT Parenting Podcast. The practice became the bookends for this episode, the opening that allowed us each to make intentions for our time together, and the challenge that Michelle invites us to integrate into our lives. 

As you listen to this episode, I invite you to slow down by taking your own three breaths with us, tap into Michelle’s intention for finding “equanimity,” your center in the midst of chaos, and open yourself to Michelle’s wisdom. If you do, I’m certain you’ll find more of your calm in the storm and connect more fully to your own mindful parenting in a messy world. 

In This Episode We Talk About:

  • The Three Breath Practice and how I’ve begun using it to help me make better decisions about how to use my time.
  • The concept of “equanimity” and the importance of creating awareness and space for our discomfort so that we can come back to our center.

  • Michelle’s appreciation for  “Attachment Theory” through the lens of her own experience being adopted at the age of four months. Also the realization that she doesn’t have a newborn photo and how that drove her inquiry about who was mothering her before she was adopted.

  • Michelle’s journey to mindfulness and how she roots her practice in the day to day experience of mothering, especially in the challenging moments, like when our children can’t fall asleep alone or when they struggle with homework.

  • Michelle’s ritual before sitting down to do creative work that she has introduced to her children as well before they do homework.
  • Michelle’s passion for changing the landscape of how corporations think about supporting parents and the E.P.I.C. snapshot moment that happened for Michelle during a training at Macy’s.

  • How her experience in circle and community enabled Michelle to call more of that connection into her life and more about the tools she uses to “call in”.

  • How Michelle is bringing her mindfulness practices to her health, especially as she navigates the transition to menopause and the hormonal swings and changes that come with it.

Resources and Topics Mentioned:

Tilt Parenting Podcast: Michelle Gale on the Power of Mindful Parenting in a Messy World

The Sweet Spot: How to Accomplish More by Doing Less by Christine Carter

Jonathan Field’s Good Life Project Community where Michelle and I first connected

Wisdom 2.0

This Episode is Dedicated by:

Katie Krimitsos, CEO & Founder at Biz Women Rock and the Women’s Meditation Network and the host of the Meditation for Women Podcast. Katie’s beautiful dedication shines a light, through the example of her mother Linda, of the ways we can make an impact in our day to day lives through being a mindful, loving parent. 

You can connect with Katie on Facebook,  Instagram or through her website.

This Week’s Challenge:

Michelle encourages us to find a place in our life where we can consciously use the 3 Breaths Practice that she modeled in the episode. The practice includes: 

  1. Focusing on your breath coming in and out
  2. Letting your body relax; and,
  3. Asking yourself, what’s really important and what really matters? 

By noticing an area of our lives that needs more consciousness (like reaching for our phone for distraction for instance) and using this practice, we can invite more intentionality, awareness, connection, and equanimity into our lives.

Learn More About Michelle:

Michelle Gale is the podcast host and author of the book “Mindful Parenting in a Messy World”,  a mindfulness teacher, executive coach and a corporate trainer. She works in corporations, schools and communities teaching and speaking to fellow parents about mindful parenting.
 

Michelle’s Website

Facebook

Twitter

Michelle’s Mindful Parenting Resource List

Announcements:

Join the Journey to Right Livelihood

I’m so excited to be part of a special program, Journey to Right Livelihood as a learner. And as an affiliate, I’ll also offer Mother’s Quest bonuses to deepen the experience for members of my community who decide to come along too.

If you’re interested, you can learn more at this link and also come over to my private facebook group, where I had a conversation with the founder, and one of my teachers and mentors, Lindsay Pera. It’s not too late to join us!

Click www.mothersquest.com/community to request to join and listen to our conversation 

LIVING WITH PRESENCE and PARENTING WITH PURPOSE Online Conference

Expert advice to find more peace, ease, presence and spaciousness in your family through the Online Conference hosted by Michelle and a phenomenal group of mindfulness experts. Learn more and purchase the conversations if you choose by visiting the site here.

Mother’s Quest Circle

If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for.

The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to:

  • Reflect together, in a community of like-minded mothers, on what matters most
  • To consciously live a more E.P.I.C. life
  • To take bold action toward one of the E.P.I.C. life guideposts before the end of the session
  • To hold space for sharing, coaching, and championing one another so we are “in community” on our journey

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

 

Ep 50: Weaving our Ancestral Threads with Genealogist Nicka Smith

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Welcome to another new episode of the Mother’s Quest Podcast, one I’m sharing after a short break, so I could focus on transitioning my children into the new academic year, welcoming in the Jewish New Year and supporting my parents as my father recovers from bypass heart surgery (he is doing much better and already plotting to get back on the golf course!)

During this time of reflection and connection to family, it feels right to bring forward this episode on ancestry with Nicka Smith, a professional photographer, speaker, host, and documentarian with more than 19 years of experience as a genealogist. 

I learned about Nicka through my friend and previous podcast guest Jenjii Hysten, one of Nicka’s biggest cheerleaders, who regularly acknowledges Nicka’s expertise in African ancestored genealogy and her ability to connect young people to their ancestry. Nicka’s experience and accomplishments are vast: she has edited and designed volumes of family history that include narratives, photos, and genealogical information and is the host of BlackProGen LIVE, an innovative web show focused on people of color genealogy and family history.

Using Nicka’s life experience, this episode goes deep in how to give ourselves permission to step into becoming our own family historians, the importance of connecting the threads of our ancestors to who we are today, the challenges and emotions involved in tracing genealogy for African American people whose ancestors were enslaved, and the idea that we can become today the ancestors we aspire to be for our descendants by taking the political and social action our times demand. 

With Nicka’s guidance, I’ve started the process of connecting the threads of my ancestors. To be honest, I was a little skeptical that I would find anything particularly interesting. But, while visiting my parents in Los Angeles, my mother and I stayed up late on the couch looking on ancestry.com at documents connected to her mother, my grandmother, Ruth. 

My mother shared details about Ruth’s life in a previous episode’s dedication, that I’ll link in the show notes. We knew that her mother had married (what we say in Yiddush) a “nogoodnick” who left my grandmother destitute with three young girls to raise on her own. 

That night on the couch, we found a strange named document connected to my grandmother’s records titled Hebrew Orphan Asylum of New York City. We clicked on the link and soon saw evidence that my grandmother and her youngest sister had been left in the care of an orphanage. But that some time after, my great grandmother, came back to get them. My grandmother, who was only 2 at the time, never spoke of this to us and may not have known.  But now my mother and I know that our ancestor, against the odds, found a way to reunited with her children. Had she not, my grandmother’s fate would surely have been different, and my mother and I might not have been here today. 

I know now that my discoveries as my family historian are just beginning. I hope this episode and what I uncovered about my great grandmother give you permission to step into becoming your family historian, to explore the untold stories of your ancestors, and to weave the threads between yourself, your ancestors and your descendants, that will help you more fully live your E.P.I.C. life. 

Much appreciation,

In This Episode We Talk About:

  • How a simple hobby back in college turned out to be Nicka’s passion and purpose in life.
  • The diverse community and landscape that shaped Nicka’s worldview
  • The layers to Nicka’s “genealogical cake” including revelations she learned about her family ancestry: the Native American blood in her family, the fact that her great great grandfather was legally married to a white woman in the late 1800’s, and that her ancestors were enslaved on the same plantation for more than 30 years by a slave-owner from western Massachusetts.
  • Nicka’s ancestor who took great risks to advocate for his birthright as a Cherokee Freedmen to the Committee on Indian Affairs and the impact that had on Nicka.
  • How Nicka’s 3 year old son teaches her to experiment and to explore new experiences
  • How we can use tools like ancestry.com and a database of documents to help us explore our lineage..
  • The life-long trauma experienced still by Nicka’s grandmother’s grandmother, in her 90’s,  from being forcibly separated from your parents during their enslavement and how that connects to the children separated at the border today.
  • The case of Plessy vs. Ferguson and how the descendants of slaves and slave owners now unite to fight for civil rights 
  • The threads that connect us to who we are across generations and the ways that Nicka’s ancestors activism have shaped her own.
  • Nicka’s challenge for me and for you to step into the role of family historian 

 

Resources and Topics Mentioned:

Nicka’s Website

Black ProGenLive  – Nicka’s YouTube show with twice monthly broadcasts feature a panel from BlackProGen and friends discussing a myriad of topics in the world of genealogy.

Coming to the Table Post about Researching Slaveholding and Slave Trading Ancestry

Birthright: 8 Generations of Cherokee Freedmen and Our Story of Redemption

Plessy and Ferguson: Descendants of a divisive Supreme Court decision unite to create a civil rights organization

Ancestry.com – start here to set up an account and step into your own role as a family historian

Family History Is at the Heart of Pixar’s Coco

Kamala Harris’ remarks on Separating Families at the Border and How We Will Be Judged Harshly

Episode of the Mother’s Quest Podcast with the dedication from my mother to my grandmother Ruth

Episode with my father David Lieberman, inspired by an oral history and genealogy workshop I attended

This Episode is Dedicated by:

Carrie Caulfield Arick, the founder of Ya Ya Podcasting, a company that helps podcasters put their best voice forward. She’s spent over ten years putting together her own family tree and assists her father, historian at Seabreeze Park in Rochester, NY piece together the stories of notable park guests and employees through genealogical research.

You can connect with Carrie on Facebook,  Instagram or through her website.

This Week’s Challenge:

Nicka challenges everyone to give yourself permission to step into the role of family historian. Sign up for an account with ancestry.com and begin with yourself to trace your family tree backward. Investigate to trace your own lineage and see how history repeats itself.

Take a deep dive, and ask yourself these questions: How did we get here? Who immigrated? Why? And apply that to your present.

Announcements:

Join the Journey to Right Livelihood

We start today, Thursday September 26th!! 👏👏

I’m so excited to embark on this program, Journey to Right Livelihood as a learner. And as an affiliate, I’ll also be offering Mother’s Quest bonuses to deepen the experience for members of my community who decide to come along too.

If you’re interested, you can learn more by searching Journey to Right Livelihood and come over to my private facebook group, where I had a conversation with the founder, and one of my teachers and mentors, Lindsay Pera. Ready to sign up? You can use this link and access Mother’s Quest bonuses we will co-create as well. 

Click www.mothersquest.com/community to request to join and listen to our conversation 

What My Open Heart Surgery Taught Me About Coaching

Read the blog post HERE

 

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

What My Open Heart Surgery Taught Me About Coaching

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A few weeks ago, in a workshop at Camp GLP, I was asked “what is your biggest scar and what’s the story behind it?”

It’s had me thinking a lot about the eight inch scar from the top of my chest to inches above my belly button, a result of open heart surgery at the age of ten.

And, because I’m a meaning maker, I’ve been looking for clues about how that experience connects to my passionate and purposeful work and life today.

I was born with an atrial septal defect, essentially a hole in my heart, but we didn’t detect it until I was ten years old. Within weeks of hearing the heart murmur, and determining the cause, I was in open heart surgery at Cedars Sinai in Los Angeles, having my hole repaired with my own tissue, sewn over just like a patch.

It was truly miraculous. I had one of the only heart diseases that is 100% curable. And able to be fixed from something I had within myself.

The Connection to Coaching 

This idea…that we have what we need already inside ourselves is why I fell in love with the model of coaching, trained as a life and leadership coach, and have coaching as a core element of the Mother’s Quest community.

When you work with me as your coach, I hold that you are resourceful and whole, even if there are parts of your life that need repair or shifting. And I believe the person closest to the truth of what you seek, and to the solutions to the challenges you face, is you.

At the same time, I know that it’s very challenging, if not impossible, to tap into that wisdom and those solutions by yourself. A great coach can hold space for you to reflect, listen deeply, ask empowering questions that clarify, help you craft a plan of action, and provide accountability from a place of kindness. We can also share lessons learned from our own experience and offer powerful perspective that can shift your thinking.

When I think about my heart surgery as a metaphor for living our E.P.I.C. lives, it’s true that my own tissue was the cure I needed for my hole. But, it’s also true that it would have been absurd to expect that I could open my own chest and do the repairing myself.

That’s why I believe its a powerful investment to work with a coach like me. Why I feel in alignment when I charge money in exchange for my coaching to you. And, why I invest in coaching and mastermind circles for myself.

One morning, after reflecting on all of this, I looked in the mirror and noticed I was wearing a tank top that revealed my scar. In a flash, the lesson and meaning of my experience came to me quite clearly, along with the realization that I was literally wearing a heart. So, I snapped a photo and share it with you along with this message and invitation to invest in coaching for yourself.

Journey to Right Livelihood

Over the next few days in the Mother’s Quest Facebook Group, I’m inviting you to learn about a program starting this Thursday provided by my own coach, Lindsay Pera, called Journey to Right Livelihood, some of the reasons why I value working with Lindsay, and lessons I’ve learned from her along the way.

And we’ll explore how Lindsay’s Journey to Right Livelihood, along with some coaching bonuses I’ll offer as an affiliate, might support you. If you’re not yet a member of the Mother’s Quest Facebook Group, come on over and join us for a facebook live with Lindsay on Wednesday morning and more personal posts. Visit www.mothersquest.com/community to join.

I look forward to reflecting together on our quest for right livelihood, our answers within, and the power of coaching to help us live our E.P.I.C. lives.

If you know you’re ready to learn more about Lindsay’s program, send me an email and I’ll get you the links to get more information and sign up.

Much appreciation, 

Journey to Right Livelihood

Are you, like me, on a quest for Right Livelihood? 🙋‍♀️

✨Do you ever tell yourself that you can’t make money doing what you love?

✨Do you sometimes feel as though you can have financial success OR you can be happy, but you can’t have both?

✨Do you believe that you must sacrifice one for the other because they are mutually exclusive?

If you answer yes to any of these questions, or begun shifting your beliefs on these but still have days of doubt… my coach, Lindsay Pera, has a fall program, “Journey to Right Livelihood” that could be for you. 

Watch the replay of a conversation I had with Lindsay in the Mother’s Quest Facebook Group last week to learn more or learn more and sign up at this link https://lindsay-pera.simplero.com/purchase/65304-Journey-To-Right-Livelihood

I’m so looking forward to participating in Journey to Right Livelihood as a learner as well. And, I’m honored to be an affiliate and offer some special Mother’s Quest bonuses for any from my community who come along for the journey. We’ll explore this inquiry and move into action in our E.P.I.C. lives together. 

When you sign up with Journey to Right Livelihood will get a Mother’s Quest bonus.

Interested in exploring other ways to work with me as your coach? You can sign up for a free discovery call and learn more. 

>>Book a Discovery Call<<

Ep 28: Mussar Yoga for Reflection and Renewal *Encore* with Edie Raphael Brotman

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We are welcoming back the 5-Day Mussar Yoga Challenge, which officially kicks off today. This is in line with my podcast episode with Edie Raphael last year on Mussar and this season of renewal. Come along for five daily prompts in the Mussar Yoga Challenge at the Mother’s Quest Facebook Group.

Mussar is an ancient Jewish practice that invites us to contemplate, journal on, talk in community about… a character trait in our lives, for a specific period of time, in this case 5 days. 

I’m fascinated that the “middah” we picked last year, “order” is also the issue I identified to work on without fully realizing it. 

Have you heard of Mussar before or did you participate in the challenge last year? What do you think about it? Do you have your own rituals or practices for reflection and renewal this time of year?

Listen and learn more in my podcast episode with Edie if you want to go deeper.

PLUS Would love to support you in a one-on-one 90 minute Clarity Session if you want to go deeper. Special rate through Sept. 19th. You can book your session here https://mothersquest.as.me/FallClaritySessionSpecial

Ep 28: Mussar Yoga for Reflection and Renewal with Edie Raphael Brotman

Hello and welcome to the Mother’s Quest Podcast that I’m bringing to you at the start of the Jewish New Year. The holiday kicks off a ten day period, known as the Days of Awe, between Rosh Hashanah and Yom Kippur, the day of Atonement.  

This time of year, regardless of your religious faith, is a season of reflection and renewal, as our children get settled into a new school year and the leaves begin to change color. I wanted to take advantage of this time to turn inward and create an opportunity for change not only for myself but also for members of the Mother’s Quest Community.

I decided to reach out to mindful mother, Edie Rafael Brotman, author of the book “Mussar Yoga,” to learn from her how she approaches self-improvement through blending the ancient Jewish practice of Mussar and the ancient Eastern practice of Yoga.

Edie’s book was a trusted resource in a Mussar class I took a few years ago. I was enthralled by the process and know that the experience planted seeds for Mother’s Quest. So, when I reached out to Edie to see if she’d share her approach on the podcast and then lead a 5 day challenge in the Facebook Group and she said “yes,” I was thrilled. 

Edie is a workplace consultant and coach for a business consulting firm called Rewire Inc that leverages emotional intelligence, mindfulness and communication. She has her PhD in Sociology and was an adjunct professor at UVA, Case Western Reserve University and Towson University.

She’s also a highly trained yoga instructor, was named one of Baltimore’s favorite yoga teachers in Baltimore Magazine’s “Best of Baltimore” and co-founded Off the Grid Yoga and Camping Retreats.

In this episode, Edie orients us to Mussar in which character traits, known in Hebrew as “middot,” are the centerpiece of the practice. Edie and I explore her E.P.I.C. life story, how she came to mindfulness and Mussar, and how reflecting on middot in her life has enriched her and her relationships.

Edie also shares how her mother influenced her independence. And how her mother’s untimely death jump-started Edie’s journey to discover Mussar and connect it to Yoga as a bridge to connect Jewish spirituality and her love for physical activity.

I appreciated so much about this conversation with Edie, especially the deep dive into the history of Mussar practice, and how she came to this connection between self-improvement, spirituality and the physical body.  I’m so excited to continue the exploration of all of these things, and hope you’ll decide to come along too as we challenge ourselves together during this season of reflection and renewal.

In This Episode We Talk About:

  • Why the fall is the perfect time to undertake a Mussar Yoga Challenge
  • How I first learned about Edie and her Mussar Yoga Book
  • The path of renewal Edie’s mother took in her career, how that impacted her, and how her mother’s passing brought her to Mussar
  • The power of mindfulness and daily meditation to become more conscious and aware of emotions as they arise
  • Mussar as a way of rewiring your brain so it is in alignment with universal precepts
  • The origins of Mussar and the people who pioneered the teachings
  • The traditional way to practice Mussar, utilizing self-reflection on one character trait at a time on a continuum, and how Edie blends it powerfully with Yoga
  • The connection between body and spiritual growth

Resources Mentioned:

This Week’s Challenge:

Join the Mother’s Quest Facebook Group and do the 5-Day Mussar Yoga Challenge at www.mothersquest.com/community

Announcements:

ARE YOU…

  • Hopeful that the new school year will be a positive, powerful experience for your child?
  • Thinking about how best to set your children up for success?
  • Wondering what new practices you can build into your life and theirs to help make that possible?
  • Getting lost in all the paperwork and volunteer requests and want to ground yourself in what’s most important?
  • Ready to focus fully on YOU and YOUR life now that your kids will be in school?

If you’re feeling a similar desire to press “pause” on the busyness as I did and reflect on your vision for this year, what’s working and what needs to shift, and what key guidepost would help you move forward more intentionally, I’d love to support you with a 90 minute clarity coaching session.

You’ll leave with:

  • Clarity about what matters most to you in your future vision for this year
  • Reflection on what beliefs/ways of being you want to leave behind and what lessons you want to carry forward
  • Commitment toward one E.P.I.C. Guidepost and key action(s) that will help you and your children move forward intentionally

✨Fall Special Clarity Coaching Session ✨

A 90 minute session for the price of a 60 minute session
Book By September 19th
Say “yes” if this is calling to you. It’s an investment in yourself and your children. 

$198

Just click the link below by Sept 19th to schedule a time at this special rate.
https://mothersquest.as.me/FallClaritySessionSpecial

Whether I have the opportunity to support you now or not, I wish you and yours a sweet and meaningful beginning to this new season. 

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/