Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale

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I’m excited to share this episode with mindfulness educator, corporate trainer, podcast host and author of “Mindful Parenting in a Messy World,” Michelle Gale. 

This conversation, rooted in how to bring more equanimity to our lives–finding our center of calm in the storm–came to me just when I needed it most, during a start to my fall season marked by big school transitions for my children, travel away from home, and supporting my family after my father’s bypass heart surgery. 

In the midst of all of that, it was such a gift to have this time with Michelle, whose journey brought her from working in technology startups like Twitter to a deep dive in mindfulness training. Michelle draws on that training today as an advisor to organizations like Wisdom 2.0, in trainings with corporations like Disney and Google, for summits and workshops for parents that she organizes, and as a parent with her own two boys at home. 

An awareness of our impact in the day to day, through being a mindful parent, is something that Michelle embodies in her own parenting, in the appreciation she describes for her own mother, a single parent who adopted Michelle at the age of four months old, and in the ways that she makes mindfulness relatable and accessible to those she teaches. 

I learned so much from Michelle in the time we spent together, about answering our own calls for life-long learning, about slowing down, raising our awareness and making the implicit explicit, of the importance of bringing compassion, especially during times of transition, and how to draw on our experience as mothers as a source of learning and transformation.  

When we began, I asked Michelle to lead us through a Three Breath Practice which I heard her share about on Deborah Reber’s TILT Parenting Podcast. The practice became the bookends for this episode, the opening that allowed us each to make intentions for our time together, and the challenge that Michelle invites us to integrate into our lives. 

As you listen to this episode, I invite you to slow down by taking your own three breaths with us, tap into Michelle’s intention for finding “equanimity,” your center in the midst of chaos, and open yourself to Michelle’s wisdom. If you do, I’m certain you’ll find more of your calm in the storm and connect more fully to your own mindful parenting in a messy world. 

In This Episode We Talk About:

  • The Three Breath Practice and how I’ve begun using it to help me make better decisions about how to use my time.
  • The concept of “equanimity” and the importance of creating awareness and space for our discomfort so that we can come back to our center.

  • Michelle’s appreciation for  “Attachment Theory” through the lens of her own experience being adopted at the age of four months. Also the realization that she doesn’t have a newborn photo and how that drove her inquiry about who was mothering her before she was adopted.

  • Michelle’s journey to mindfulness and how she roots her practice in the day to day experience of mothering, especially in the challenging moments, like when our children can’t fall asleep alone or when they struggle with homework.

  • Michelle’s ritual before sitting down to do creative work that she has introduced to her children as well before they do homework.
  • Michelle’s passion for changing the landscape of how corporations think about supporting parents and the E.P.I.C. snapshot moment that happened for Michelle during a training at Macy’s.

  • How her experience in circle and community enabled Michelle to call more of that connection into her life and more about the tools she uses to “call in”.

  • How Michelle is bringing her mindfulness practices to her health, especially as she navigates the transition to menopause and the hormonal swings and changes that come with it.

Resources and Topics Mentioned:

Tilt Parenting Podcast: Michelle Gale on the Power of Mindful Parenting in a Messy World

The Sweet Spot: How to Accomplish More by Doing Less by Christine Carter

Jonathan Field’s Good Life Project Community where Michelle and I first connected

Wisdom 2.0

This Episode is Dedicated by:

Katie Krimitsos, CEO & Founder at Biz Women Rock and the Women’s Meditation Network and the host of the Meditation for Women Podcast. Katie’s beautiful dedication shines a light, through the example of her mother Linda, of the ways we can make an impact in our day to day lives through being a mindful, loving parent. 

You can connect with Katie on Facebook,  Instagram or through her website.

This Week’s Challenge:

Michelle encourages us to find a place in our life where we can consciously use the 3 Breaths Practice that she modeled in the episode. The practice includes: 

  1. Focusing on your breath coming in and out
  2. Letting your body relax; and,
  3. Asking yourself, what’s really important and what really matters? 

By noticing an area of our lives that needs more consciousness (like reaching for our phone for distraction for instance) and using this practice, we can invite more intentionality, awareness, connection, and equanimity into our lives.

Learn More About Michelle:

Michelle Gale is the podcast host and author of the book “Mindful Parenting in a Messy World”,  a mindfulness teacher, executive coach and a corporate trainer. She works in corporations, schools and communities teaching and speaking to fellow parents about mindful parenting.
 

Michelle’s Website

Facebook

Twitter

Michelle’s Mindful Parenting Resource List

Announcements:

Join the Journey to Right Livelihood

I’m so excited to be part of a special program, Journey to Right Livelihood as a learner. And as an affiliate, I’ll also offer Mother’s Quest bonuses to deepen the experience for members of my community who decide to come along too.

If you’re interested, you can learn more at this link and also come over to my private facebook group, where I had a conversation with the founder, and one of my teachers and mentors, Lindsay Pera. It’s not too late to join us!

Click www.mothersquest.com/community to request to join and listen to our conversation 

LIVING WITH PRESENCE and PARENTING WITH PURPOSE Online Conference

Expert advice to find more peace, ease, presence and spaciousness in your family through the Online Conference hosted by Michelle and a phenomenal group of mindfulness experts. Learn more and purchase the conversations if you choose by visiting the site here.

Mother’s Quest Circle

If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for.

The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to:

  • Reflect together, in a community of like-minded mothers, on what matters most
  • To consciously live a more E.P.I.C. life
  • To take bold action toward one of the E.P.I.C. life guideposts before the end of the session
  • To hold space for sharing, coaching, and championing one another so we are “in community” on our journey

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

 

Ep 50: Weaving our Ancestral Threads with Genealogist Nicka Smith

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Welcome to another new episode of the Mother’s Quest Podcast, one I’m sharing after a short break, so I could focus on transitioning my children into the new academic year, welcoming in the Jewish New Year and supporting my parents as my father recovers from bypass heart surgery (he is doing much better and already plotting to get back on the golf course!)

During this time of reflection and connection to family, it feels right to bring forward this episode on ancestry with Nicka Smith, a professional photographer, speaker, host, and documentarian with more than 19 years of experience as a genealogist. 

I learned about Nicka through my friend and previous podcast guest Jenjii Hysten, one of Nicka’s biggest cheerleaders, who regularly acknowledges Nicka’s expertise in African ancestored genealogy and her ability to connect young people to their ancestry. Nicka’s experience and accomplishments are vast: she has edited and designed volumes of family history that include narratives, photos, and genealogical information and is the host of BlackProGen LIVE, an innovative web show focused on people of color genealogy and family history.

Using Nicka’s life experience, this episode goes deep in how to give ourselves permission to step into becoming our own family historians, the importance of connecting the threads of our ancestors to who we are today, the challenges and emotions involved in tracing genealogy for African American people whose ancestors were enslaved, and the idea that we can become today the ancestors we aspire to be for our descendants by taking the political and social action our times demand. 

With Nicka’s guidance, I’ve started the process of connecting the threads of my ancestors. To be honest, I was a little skeptical that I would find anything particularly interesting. But, while visiting my parents in Los Angeles, my mother and I stayed up late on the couch looking on ancestry.com at documents connected to her mother, my grandmother, Ruth. 

My mother shared details about Ruth’s life in a previous episode’s dedication, that I’ll link in the show notes. We knew that her mother had married (what we say in Yiddush) a “nogoodnick” who left my grandmother destitute with three young girls to raise on her own. 

That night on the couch, we found a strange named document connected to my grandmother’s records titled Hebrew Orphan Asylum of New York City. We clicked on the link and soon saw evidence that my grandmother and her youngest sister had been left in the care of an orphanage. But that some time after, my great grandmother, came back to get them. My grandmother, who was only 2 at the time, never spoke of this to us and may not have known.  But now my mother and I know that our ancestor, against the odds, found a way to reunited with her children. Had she not, my grandmother’s fate would surely have been different, and my mother and I might not have been here today. 

I know now that my discoveries as my family historian are just beginning. I hope this episode and what I uncovered about my great grandmother give you permission to step into becoming your family historian, to explore the untold stories of your ancestors, and to weave the threads between yourself, your ancestors and your descendants, that will help you more fully live your E.P.I.C. life. 

Much appreciation,

In This Episode We Talk About:

  • How a simple hobby back in college turned out to be Nicka’s passion and purpose in life.
  • The diverse community and landscape that shaped Nicka’s worldview
  • The layers to Nicka’s “genealogical cake” including revelations she learned about her family ancestry: the Native American blood in her family, the fact that her great great grandfather was legally married to a white woman in the late 1800’s, and that her ancestors were enslaved on the same plantation for more than 30 years by a slave-owner from western Massachusetts.
  • Nicka’s ancestor who took great risks to advocate for his birthright as a Cherokee Freedmen to the Committee on Indian Affairs and the impact that had on Nicka.
  • How Nicka’s 3 year old son teaches her to experiment and to explore new experiences
  • How we can use tools like ancestry.com and a database of documents to help us explore our lineage..
  • The life-long trauma experienced still by Nicka’s grandmother’s grandmother, in her 90’s,  from being forcibly separated from your parents during their enslavement and how that connects to the children separated at the border today.
  • The case of Plessy vs. Ferguson and how the descendants of slaves and slave owners now unite to fight for civil rights 
  • The threads that connect us to who we are across generations and the ways that Nicka’s ancestors activism have shaped her own.
  • Nicka’s challenge for me and for you to step into the role of family historian 

 

Resources and Topics Mentioned:

Nicka’s Website

Black ProGenLive  – Nicka’s YouTube show with twice monthly broadcasts feature a panel from BlackProGen and friends discussing a myriad of topics in the world of genealogy.

Coming to the Table Post about Researching Slaveholding and Slave Trading Ancestry

Birthright: 8 Generations of Cherokee Freedmen and Our Story of Redemption

Plessy and Ferguson: Descendants of a divisive Supreme Court decision unite to create a civil rights organization

Ancestry.com – start here to set up an account and step into your own role as a family historian

Family History Is at the Heart of Pixar’s Coco

Kamala Harris’ remarks on Separating Families at the Border and How We Will Be Judged Harshly

Episode of the Mother’s Quest Podcast with the dedication from my mother to my grandmother Ruth

Episode with my father David Lieberman, inspired by an oral history and genealogy workshop I attended

This Episode is Dedicated by:

Carrie Caulfield Arick, the founder of Ya Ya Podcasting, a company that helps podcasters put their best voice forward. She’s spent over ten years putting together her own family tree and assists her father, historian at Seabreeze Park in Rochester, NY piece together the stories of notable park guests and employees through genealogical research.

You can connect with Carrie on Facebook,  Instagram or through her website.

This Week’s Challenge:

Nicka challenges everyone to give yourself permission to step into the role of family historian. Sign up for an account with ancestry.com and begin with yourself to trace your family tree backward. Investigate to trace your own lineage and see how history repeats itself.

Take a deep dive, and ask yourself these questions: How did we get here? Who immigrated? Why? And apply that to your present.

Announcements:

Join the Journey to Right Livelihood

We start today, Thursday September 26th!! 👏👏

I’m so excited to embark on this program, Journey to Right Livelihood as a learner. And as an affiliate, I’ll also be offering Mother’s Quest bonuses to deepen the experience for members of my community who decide to come along too.

If you’re interested, you can learn more by searching Journey to Right Livelihood and come over to my private facebook group, where I had a conversation with the founder, and one of my teachers and mentors, Lindsay Pera. Ready to sign up? You can use this link and access Mother’s Quest bonuses we will co-create as well. 

Click www.mothersquest.com/community to request to join and listen to our conversation 

What My Open Heart Surgery Taught Me About Coaching

Read the blog post HERE

 

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

What My Open Heart Surgery Taught Me About Coaching

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A few weeks ago, in a workshop at Camp GLP, I was asked “what is your biggest scar and what’s the story behind it?”

It’s had me thinking a lot about the eight inch scar from the top of my chest to inches above my belly button, a result of open heart surgery at the age of ten.

And, because I’m a meaning maker, I’ve been looking for clues about how that experience connects to my passionate and purposeful work and life today.

I was born with an atrial septal defect, essentially a hole in my heart, but we didn’t detect it until I was ten years old. Within weeks of hearing the heart murmur, and determining the cause, I was in open heart surgery at Cedars Sinai in Los Angeles, having my hole repaired with my own tissue, sewn over just like a patch.

It was truly miraculous. I had one of the only heart diseases that is 100% curable. And able to be fixed from something I had within myself.

The Connection to Coaching 

This idea…that we have what we need already inside ourselves is why I fell in love with the model of coaching, trained as a life and leadership coach, and have coaching as a core element of the Mother’s Quest community.

When you work with me as your coach, I hold that you are resourceful and whole, even if there are parts of your life that need repair or shifting. And I believe the person closest to the truth of what you seek, and to the solutions to the challenges you face, is you.

At the same time, I know that it’s very challenging, if not impossible, to tap into that wisdom and those solutions by yourself. A great coach can hold space for you to reflect, listen deeply, ask empowering questions that clarify, help you craft a plan of action, and provide accountability from a place of kindness. We can also share lessons learned from our own experience and offer powerful perspective that can shift your thinking.

When I think about my heart surgery as a metaphor for living our E.P.I.C. lives, it’s true that my own tissue was the cure I needed for my hole. But, it’s also true that it would have been absurd to expect that I could open my own chest and do the repairing myself.

That’s why I believe its a powerful investment to work with a coach like me. Why I feel in alignment when I charge money in exchange for my coaching to you. And, why I invest in coaching and mastermind circles for myself.

One morning, after reflecting on all of this, I looked in the mirror and noticed I was wearing a tank top that revealed my scar. In a flash, the lesson and meaning of my experience came to me quite clearly, along with the realization that I was literally wearing a heart. So, I snapped a photo and share it with you along with this message and invitation to invest in coaching for yourself.

Journey to Right Livelihood

Over the next few days in the Mother’s Quest Facebook Group, I’m inviting you to learn about a program starting this Thursday provided by my own coach, Lindsay Pera, called Journey to Right Livelihood, some of the reasons why I value working with Lindsay, and lessons I’ve learned from her along the way.

And we’ll explore how Lindsay’s Journey to Right Livelihood, along with some coaching bonuses I’ll offer as an affiliate, might support you. If you’re not yet a member of the Mother’s Quest Facebook Group, come on over and join us for a facebook live with Lindsay on Wednesday morning and more personal posts. Visit www.mothersquest.com/community to join.

I look forward to reflecting together on our quest for right livelihood, our answers within, and the power of coaching to help us live our E.P.I.C. lives.

If you know you’re ready to learn more about Lindsay’s program, send me an email and I’ll get you the links to get more information and sign up.

Much appreciation, 

Journey to Right Livelihood

Are you, like me, on a quest for Right Livelihood? 🙋‍♀️

✨Do you ever tell yourself that you can’t make money doing what you love?

✨Do you sometimes feel as though you can have financial success OR you can be happy, but you can’t have both?

✨Do you believe that you must sacrifice one for the other because they are mutually exclusive?

If you answer yes to any of these questions, or begun shifting your beliefs on these but still have days of doubt… my coach, Lindsay Pera, has a fall program, “Journey to Right Livelihood” that could be for you. 

Watch the replay of a conversation I had with Lindsay in the Mother’s Quest Facebook Group last week to learn more or learn more and sign up at this link https://lindsay-pera.simplero.com/purchase/65304-Journey-To-Right-Livelihood

I’m so looking forward to participating in Journey to Right Livelihood as a learner as well. And, I’m honored to be an affiliate and offer some special Mother’s Quest bonuses for any from my community who come along for the journey. We’ll explore this inquiry and move into action in our E.P.I.C. lives together. 

When you sign up with Journey to Right Livelihood will get a Mother’s Quest bonus.

Interested in exploring other ways to work with me as your coach? You can sign up for a free discovery call and learn more. 

>>Book a Discovery Call<<

Ep 28: Mussar Yoga for Reflection and Renewal *Encore* with Edie Raphael Brotman

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We are welcoming back the 5-Day Mussar Yoga Challenge, which officially kicks off today. This is in line with my podcast episode with Edie Raphael last year on Mussar and this season of renewal. Come along for five daily prompts in the Mussar Yoga Challenge at the Mother’s Quest Facebook Group.

Mussar is an ancient Jewish practice that invites us to contemplate, journal on, talk in community about… a character trait in our lives, for a specific period of time, in this case 5 days. 

I’m fascinated that the “middah” we picked last year, “order” is also the issue I identified to work on without fully realizing it. 

Have you heard of Mussar before or did you participate in the challenge last year? What do you think about it? Do you have your own rituals or practices for reflection and renewal this time of year?

Listen and learn more in my podcast episode with Edie if you want to go deeper.

PLUS Would love to support you in a one-on-one 90 minute Clarity Session if you want to go deeper. Special rate through Sept. 19th. You can book your session here https://mothersquest.as.me/FallClaritySessionSpecial

Ep 28: Mussar Yoga for Reflection and Renewal with Edie Raphael Brotman

Hello and welcome to the Mother’s Quest Podcast that I’m bringing to you at the start of the Jewish New Year. The holiday kicks off a ten day period, known as the Days of Awe, between Rosh Hashanah and Yom Kippur, the day of Atonement.  

This time of year, regardless of your religious faith, is a season of reflection and renewal, as our children get settled into a new school year and the leaves begin to change color. I wanted to take advantage of this time to turn inward and create an opportunity for change not only for myself but also for members of the Mother’s Quest Community.

I decided to reach out to mindful mother, Edie Rafael Brotman, author of the book “Mussar Yoga,” to learn from her how she approaches self-improvement through blending the ancient Jewish practice of Mussar and the ancient Eastern practice of Yoga.

Edie’s book was a trusted resource in a Mussar class I took a few years ago. I was enthralled by the process and know that the experience planted seeds for Mother’s Quest. So, when I reached out to Edie to see if she’d share her approach on the podcast and then lead a 5 day challenge in the Facebook Group and she said “yes,” I was thrilled. 

Edie is a workplace consultant and coach for a business consulting firm called Rewire Inc that leverages emotional intelligence, mindfulness and communication. She has her PhD in Sociology and was an adjunct professor at UVA, Case Western Reserve University and Towson University.

She’s also a highly trained yoga instructor, was named one of Baltimore’s favorite yoga teachers in Baltimore Magazine’s “Best of Baltimore” and co-founded Off the Grid Yoga and Camping Retreats.

In this episode, Edie orients us to Mussar in which character traits, known in Hebrew as “middot,” are the centerpiece of the practice. Edie and I explore her E.P.I.C. life story, how she came to mindfulness and Mussar, and how reflecting on middot in her life has enriched her and her relationships.

Edie also shares how her mother influenced her independence. And how her mother’s untimely death jump-started Edie’s journey to discover Mussar and connect it to Yoga as a bridge to connect Jewish spirituality and her love for physical activity.

I appreciated so much about this conversation with Edie, especially the deep dive into the history of Mussar practice, and how she came to this connection between self-improvement, spirituality and the physical body.  I’m so excited to continue the exploration of all of these things, and hope you’ll decide to come along too as we challenge ourselves together during this season of reflection and renewal.

In This Episode We Talk About:

  • Why the fall is the perfect time to undertake a Mussar Yoga Challenge
  • How I first learned about Edie and her Mussar Yoga Book
  • The path of renewal Edie’s mother took in her career, how that impacted her, and how her mother’s passing brought her to Mussar
  • The power of mindfulness and daily meditation to become more conscious and aware of emotions as they arise
  • Mussar as a way of rewiring your brain so it is in alignment with universal precepts
  • The origins of Mussar and the people who pioneered the teachings
  • The traditional way to practice Mussar, utilizing self-reflection on one character trait at a time on a continuum, and how Edie blends it powerfully with Yoga
  • The connection between body and spiritual growth

Resources Mentioned:

This Week’s Challenge:

Join the Mother’s Quest Facebook Group and do the 5-Day Mussar Yoga Challenge at www.mothersquest.com/community

Announcements:

ARE YOU…

  • Hopeful that the new school year will be a positive, powerful experience for your child?
  • Thinking about how best to set your children up for success?
  • Wondering what new practices you can build into your life and theirs to help make that possible?
  • Getting lost in all the paperwork and volunteer requests and want to ground yourself in what’s most important?
  • Ready to focus fully on YOU and YOUR life now that your kids will be in school?

If you’re feeling a similar desire to press “pause” on the busyness as I did and reflect on your vision for this year, what’s working and what needs to shift, and what key guidepost would help you move forward more intentionally, I’d love to support you with a 90 minute clarity coaching session.

You’ll leave with:

  • Clarity about what matters most to you in your future vision for this year
  • Reflection on what beliefs/ways of being you want to leave behind and what lessons you want to carry forward
  • Commitment toward one E.P.I.C. Guidepost and key action(s) that will help you and your children move forward intentionally

✨Fall Special Clarity Coaching Session ✨

A 90 minute session for the price of a 60 minute session
Book By September 19th
Say “yes” if this is calling to you. It’s an investment in yourself and your children. 

$198

Just click the link below by Sept 19th to schedule a time at this special rate.
https://mothersquest.as.me/FallClaritySessionSpecial

Whether I have the opportunity to support you now or not, I wish you and yours a sweet and meaningful beginning to this new season. 

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Start the School Year with Intention – Say “Yes” to Investing in Yourself

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This school year, we had two big milestones in our family…my oldest, Ryan, started high school and my youngest, Jacob, began kindergarten. We’re now a few weeks in, and I’m grateful to say they’ve both transitioned beautifully, enjoying learning, making friends, and demonstrating newfound independence.

I did a few things that I know were essential to their success. Ryan and I spent the day before he started on a milestone hike, reflecting on his first eight years of school, what he learned, what he wants to leave behind, and his aspirations for the next four years. Jacob and I visited the school ahead of time so he would know what to expect, I talked with the principal and the teacher about his unique needs, and we started a “morning practice” to begin his days well.

All of these things were possible because I made sure to slow down myself first, get clear about my vision for a successful beginning, use my own reflection and coaching tools and the E.P.I.C. life framework, and tap into my network of support.

Time and time again, I learn that the best way to support my children for success is to invest in myself.  I want that for you. And if you haven’t yet carved out that space for yourself, the time is now. And I can help!

In honor of the start of the new school year, I’m offering a special rate for a 90 minute coaching session to help you and your children move forward into the fall with clarity and connection.
Read on to see if this could be right for you:

ARE YOU…

✔️Hopeful that the new school year will be a positive, powerful experience for your child?
✔️Thinking about how best to set your children up for success?
✔️Wondering what new practices you can build into your life and theirs to help make that possible?
✔️Getting lost in all the paperwork and volunteer requests and want to ground yourself in what’s most important?
✔️Ready to focus fully on YOU and YOUR life now that your kids will be in school?

If you’re feeling a similar desire to press “pause” on the busyness as I did and reflect on your vision for this year, what’s working and what needs to shift, and what key guidepost would help you move forward more intentionally, I’d love to support you with a 90 minute clarity coaching session.

You’ll leave with:
✔️Clarity about what matters most to you in your future vision for this year
✔️Reflection on what beliefs/ways of being you want to leave behind and what lessons you want to carry forward
✔️Commitment toward one E.P.I.C. Guidepost and key action(s) that will help you and your children move forward intentionally

Fall Special Clarity Coaching Session 
A 90 minute session for the price of a 60 minute session
Book By September 19th
Say “yes” if this is calling to you. It’s an investment in yourself and your children. 

$198

Just click the link by Sept 19th to schedule a time at this special rate.

https://mothersquest.as.me/FallClaritySessionSpecial

Ep 49: A Conversation About Courage with Sage Hobbs and Julie Neale

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Honored to share this special episode of the Mother’s Quest Podcast featuring a conversation I had with author and coach Sage Hobbs as a guest on her show, Naked Conversations. I loved all the themes that we discussed and wanted to introduce more of you to Sage’s work, so I’m excited and appreciative that she gave me permission to share in this way.

This is the last of a series of previously released conversations that I’m bringing to you this summer as I’ve focused on time with my children and transitioning them to school. In two weeks, I’ll be back with a brand new conversation, so make sure you’re subscribed to the podcast so that new episode comes straight to you.

Sage and I cover so many topics in this episode, from personal challenges, to losing ourselves in motherhood, to the power of storytelling to feel our common humanity, to activism.  Underneath them all is this idea of defining courage for ourselves, exploring how we’ve been expanding our leadership in more courageous ways, and how this helps us pursue a fuller expression of who we are.

The theme around courage is particularly resonant for me right now, as I’ve been stepping into new territory advocating for two police accountability bills being deliberated on in Sacramento, and after I helped to bring a powerful play called The (M)others, of mothers who have lost loved ones to police brutality, to Sacramento just last week.

It’s also resonant because in their own ways, my children have been stepping into more courage. Starting a brand new school, especially when you’re differenty-wired, has required each of them to move out of their comfort zone and hold a positive picture of what’s possible for them.

My oldest son Ryan and I went on another milestone hike together, where he re-committed to not letting fear stop him from living his YOLO life.  My youngest Jacob and I have been doing some affirmations together as part of our Miracle Morning Challenge happening in the facebook group right now, and he chose this affirmation from my list as his own, “Like an alchemist, I transform fear into curiosity and excitement.”

I hope this episode gives you an opportunity to reflect on courage in your life, and to find some inspiration to transform any fear you or your children have at this time of year, into curiosity and excitement for yourselves.

In This Episode We Talk About:

  • Definitions of courage (one from my 14 year old!)
  • What it means to live an E.P.I.C. life
  • The moments that moved me to activism for police accountability
  • Using growth mindset to explore challenging topics
  • Leadership and permission
  • My incredible story of two birds trapped in my house, and their timely lesson
  • The Women Podcasters in Solidarity Initiative

Resources Mentioned:

This Episode is Dedicated by:

Rachel Rosen, a seasoned facilitator, leadership coach, inclusion strategist, and speaker, and the Founder of SPARK For Humanity, the interactive, community-building card game where everyone belongs.

She dedicates this episode to Jillian Roth of Mama J Consulting and Anjela Ford of Anjelabundance.

Learn more about Rachel:

Learn More About Sage:

www.sagebhobbs.com
Naked Conversations Podcast
Sage’s Book Naked Communication
Facebook @sagebhobbs and Instagram @sagebhobbs

This Week’s Challenge:

Reflect on your own definition of courage and share it in the Mother’s Quest Facebook Group. Explore using the affirmation “Like an Alchemist, I transform fear into curiosity and excitement” for yourself and your children as you start the new school year.

Announcements:

Fall Clarity Session Special

In our family right now, we’re getting adjusted to two big milestones. Jacob has started kindergarten and Ryan is in high school. To start the school year well, I made sure to invest in myself to reflect on what matters and get grounded, and I know that helped them to start well. In honor of this critical time of year, I’m offering a special rate for a 90 minute clarity coaching session and would love to support you, and your children, to begin the year mindfully. Go to https://mothersquest.as.me/FallClaritySessionSpecial to book your session by the end of August for this special rate. Wishing you and yours an ease-filled and intentional start of this school year.

Support The (M)others and Two Key Police Accountability Bills

In CA, lawmakers are deliberating right now on two key police accountability bills, SB-1421 and AB-931. In advance of that deliberation, I worked with Nikki Yeboah, the producer of a powerful play called (M)others, to bring forward the stories of those who’ve lost loved ones to police brutality to the Sacramento community. The showings were powerful and we’ve decided to bring the play to other cities in CA, those with the highest rates of police-involved shootings. Visit gofundme.com/slash take-this-play-to-senate to learn more about this effort and how you can support. We also need your support to call CA lawmakers and tell them to vote “yes” on these two bills. Find additional background on the bills and a call script for here https://www.indivisible.org/resource/police-reform-california/.

Acknowledgements:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

  • Rachel Rosen
  • Chandra Brooks
  • Jen Simon
  • Monisha Vasa
  • Celia Ward-Wallace
  • Vanessa Couto
  • Desiree Adaway
  • Rachel Steinman
  • Katie Hanus
  • Denise Barreto
  • Sage B. Hobbs
  • Samantha Nolan-Smith
  • Jody Smith
  • Emily Cretella
  • Collette Flanagan
  • Titilayo Tinubu Ali
  • Carly Magnus Hurt
  • Lizzy Russinko
  • Suzanne Brown
  • Mara Berns Langer
  • Mallory Schlabach
  • Katharine Earhart
  • Jessica Kupferman
  • Jen Jenkins Dohner
  • Genese Harris
  • Tonya Rineer
  • Liane Louie-Badua
  • Cristin Downs
  • Erin Kendall
  • Niko Osoteo
  • Erik Newton
  • Claire Fry
  • Divya Silbermann
  • Rachel Winter
  • Caren and Debbie Lieberman
  • Cameron Miranda
  • Fran and David Lieberman
  • Debbie and Alan Goore
  • The Sustainable Living Podcast

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

 

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. lifeEngaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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